Longing for a fresher, younger looking skin?
If you want to prevent premature aging and look younger than your age, we have some tips for you:
1. Use a BROAD SPECTRUM SUNSCREEN EVERYDAY.
2. Drink enough water to keep your skin hydrated.
3. Have a healthy diet; avoid sugary & junk foods. Too much sugar causes body inflammation which in turn leads to acne, aging & other diseases in general.
4. Exercise regularly. It reduces stress and increases blood flow in the skin.
5. Relax yourself. Practice anti- stress activities; stress increases cortisol levels, which increases blood sugar & inflammation in the body causing premature aging.
6. Exfoilate once or twice a week to stimulate cell renewal and to improve radiance.
7. Always cleanse off your skin of any makeup before you sleep. This will prevent clogging of skin pores and breakouts.
8. Always moisturize your skin post cleansing. Never let the skin dry out in between.
9.Consult your dermatologist to know about more anti- aging treatments
