Eating nutritious foods will strengthen your teeth and gums. You might aware of the necessity to maintain a balanced diet that comprises foods, grain, fruits, veggies for optimum oral health.
Aside from such best foods and drinks that fortify your teeth, some edibles can naturally clean your teeth.
Keep in mind that the organic compounds, abrasive texture (of certain vegetables) can scrub off the stains on teeth. Moreover, they are efficient to stimulate saliva which is a natural cleanser so that keeps your teeth pearly as well as healthy.
Here are a few snacks which clean your teeth and are commonly recommended by dentists also.
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