💢 Why Use Physiotherapy for Back Pain?
When you have back pain, it could be caused by:
Poor posture
Weak muscles
A slipped disc
Sitting too long
Injury or strain
Physiotherapy helps by:
Reducing pain
Making your back muscles stronger
Helping you move without pain
Teaching you how to prevent it from coming back
🧑⚕️ What Happens During a Physio Session?
Here’s what you can expect:
1. Assessment (Checking Your Condition)
The physiotherapist will:
Ask about your pain (how it feels, where it is, when it started)
Watch how you stand, walk, and bend
Check your strength, flexibility, and posture
This helps them understand what’s causing your back pain.
2. Treatment (Helping You Get Better)
The physio will create a plan just for you. It may include:
✅ Exercise Therapy
Gentle exercises to stretch tight muscles
Strengthening exercises for your back and core
Balance and posture training
🤲 Manual Therapy
The physio uses their hands to massage or move your back joints
Helps reduce stiffness and pain
⚡ Pain Relief Techniques
Machines like TENS (electrical stimulation) or ultrasound
Heat or cold packs
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