🩺 Common Causes of Knee Pain:
Injuries:
Ligament injuries (e.g., ACL tear)
Meniscus tear
Fractures
Patellar dislocation
Overuse Conditions:
Tendonitis (jumper’s knee)
Bursitis
Iliotibial (IT) band syndrome
Degenerative Conditions:
Osteoarthritis (wear and tear of cartilage)
Rheumatoid arthritis
Biomechanical Issues:
Poor alignment
Flat feet or overpronation
Muscle imbalances or weakness
Other Causes:
Infections
Gout or other inflammatory conditions
⚠️ Symptoms May Include:
Sharp or dull pain
Swelling or stiffness
Clicking or popping sounds
Instability or giving way
Difficulty bending, straightening, or walking
🧠 Why Physiotherapy Is Important:
Physiotherapy plays a key role in:
Reducing pain and inflammation
Restoring strength, flexibility, and mobility
Correcting movement patterns
Preventing recurrence or further injury
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