Common Physio Treatments for Back Pain
1. Manual Therapy
Gentle spinal mobilization or manipulation
Soft tissue massage to relieve tension and improve blood flow
2. Targeted Exercises
Customized exercises to:
Strengthen core muscles (abs, back, hips)
Improve flexibility (hamstrings, hips, spine)
Correct imbalances and poor posture
Examples: pelvic tilts, McKenzie exercises, bird-dog, glute bridges
3. Posture and Ergonomics Training
Education on proper sitting, standing, lifting, and sleeping positions
Desk or workplace setup correction
4. Stretching and Mobility Work
For tight areas like the lower back, hamstrings, or hip flexors
Helps relieve tension and improve movement
5. Electrotherapy (if needed)
TENS (Transcutaneous Electrical Nerve Stimulation) for pain relief
Ultrasound therapy to reduce inflammation and promote healing
6. Heat and Ice Therapy
Ice: For acute pain or inflammation (first 48 hours)
Heat: For muscle relaxation and chronic pain
7. Education & Lifestyle Advice
Guidance on activity modification (not full rest)
Advice on returning to sport or daily tasks safely
