New research highlights that winter triggers — including poor sleep, dry indoor air, low sunlight, and irregular meals — increase migraine risk by overloading the nervous system.
According to research, improving hydration, maintaining a regular routine, eating nutrient-rich meals, and supplementing with magnesium and vitamin D can help reduce migraine frequency in cold months.
At Crown City Chiropractic & Wellness, we provide FREE workshops to help Charlotte teams prevent migraines through practical, functional wellness strategies.
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