Core Pelvic Floor Therapy

Abdominal crunches are a big no-no, especially when it comes to pelvic floor dysfunction.

If you want a stronger core, do know that your core is not just the six pack muscle, but includes all the muscles surrounding your torso and your pelvic floor.

If you want more info on how you should be strengthening your core and pelvic floor instead of doing crunches watch the video at the link below.