Duck Walking for a Healthier Pelvic Floor
Jul 24, 2023 – Jul 20, 2024
Pelvic floor dysfunction is not an issue isolated to the muscles of the pelvic floor.
It is a complex condition that involves the hips, lower back, inner and outer thighs, ankles, feet, and more.
The video at the link below shows an advanced exercise for those who want to get rid of their pelvic floor issues or want to prevent them.
