Don’t Bear Down When Breathing
Jul 25, 2023 – Jul 20, 2024
There are a lot of different instructions out there on how to breathe correctly, especially when it comes to engaging the pelvic floor.
A common mistake I see is bearing down and applying too much pressure trying to breathe and expand the abdominal wall correctly.
Watch the video at the link below to learn how to avoid this and breathe correctly.
