Pelvic Floor Strengthening Exercises For Women
Aug 24, 2023 – Aug 17, 2024
Doing kegels is not the only way to practice engaging the muscles of your pelvic floor and should not be the only way you work on strengthening the pelvic floor.
The pelvic floor functions in movement with the rest of the body. It’s even involved in your breathing!
Watch the video at the link below to learn more.
