Core Pelvic Floor Therapy

The pubococcygeus (PC) muscle is a big player in pelvic floor dysfunction and constipation. Its weakness can lead to a range of problems such as a weak pelvic floor, urinary incontinence, and difficulties with bowel movements.

Strengthening the PC muscle enhances muscle tone, improves coordination, and promotes better control over urinary and bowel functions. Learn how in this blog at the learn more link below.