How Do I Perform Kegel Exercises Correctly?
You are told to do Kegel exercises but most likely the instruction you received on how to do the Kegels is wrong! In this blog you will learn about what a Kegel is, Is the Kegel exercise for all pelvic floor dysfunction cases? Is Kegel the best exercise for incontinence? How do you know if you are doing your Kegel exercise correctly? Get all your answers here!
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