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Core Pelvic Floor Therapy

Alternative Medicine Practitioner in Irvine
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Core Pelvic Floor Therapy

Posts

13 days ago

Top 2 Contributors to Male Pelvic Dysfunction!

Watch the video at the learn more link below to find out!

Core Pelvic Floor Therapy

13 days ago

Urge Incontinence: Causes, Symptoms and Solutions Urge incontinence, also known as overactive bladder, is the sudden and intense urge to urinate d... more

Core Pelvic Floor Therapy

13 days ago

Your Shoulder Blade IMPACTS Your Pelvic Health! Your pelvic floor dysfunction goes way beyond the muscles of your pelvic floor. Learn more in this... more

Core Pelvic Floor Therapy

13 days ago

What Is The Most Effective Treatment For The Pelvic Floor? Understanding the most effective treatment for pelvic floor dysfunction (PFD) is import... more

Core Pelvic Floor Therapy

13 days ago

Constipation: Is It Nutrition or Something Else? Everyone automatically thinks diet when it comes to constipation, but that's not all that is at p... more

Core Pelvic Floor Therapy

13 days ago

What Causes Coccyx Pain And What Is The Best Treatment? The coccyx, or tailbone, is getting a lot of attention lately most likely due to our seden... more

Core Pelvic Floor Therapy

27 days ago

The Untold Truth About Pelvic Floor Dysfunction

Learn what you don’t know in this video at the learn more link below.

Core Pelvic Floor Therapy

1 month ago

Pelvic Floor Dysfunction In Runners You don’t have to be a runner to have pelvic floor dysfunction but runners are more prone to pelvic floor dysf... more

Core Pelvic Floor Therapy

1 month ago

The ONE Habit That Can Lead to Pelvic Floor Dysfunction

Don’t make this daily mistake! Learn what it is in this video at the learn more link below.

Core Pelvic Floor Therapy

1 month ago

How Do I Perform Kegel Exercises Correctly? You are told to do Kegel exercises but most likely the instruction you received on how to do the Kegel... more

Core Pelvic Floor Therapy

1 month ago

Does Walking Help Pelvic Floor Dysfunction? Walking can be beneficial but it can also make things worse! Watch this video at the learn more link b... more

Core Pelvic Floor Therapy

2 months ago

Step By Step Guide To Start Pelvic Floor Dysfunction Treatment Pelvic floor dysfunction is more prevalent than ever, prompting an ongoing search f... more

Core Pelvic Floor Therapy

2 months ago

How Do I Know If My Pelvic Floor Is Weak?

Watch this video at the learn more link below to learn all the things you need to watch out for!

Core Pelvic Floor Therapy

2 months ago

What Is Overflow Incontinence? Most people associate incontinence with the inability to hold urine or experiencing leakage during activities like ... more

Core Pelvic Floor Therapy

2 months ago

Can Herniated Disc Cause Pelvic Floor Dysfunction? Pelvic floor dysfunction and spine issues often go hand-in-hand. Watch this video at the link b... more

Core Pelvic Floor Therapy

2 months ago

Everything You Need To Know About Male Incontinence Incontinence and pelvic floor dysfunction are increasingly affecting younger men, not just old... more

Core Pelvic Floor Therapy

2 months ago

Can Flat Feet Cause Pelvic Floor Issues? Don’t let this common link go unaddressed if you want to fully get rid of your pelvic floor issues! Watc... more

Core Pelvic Floor Therapy

2 months ago

Functional Urinary Incontinence Functional incontinence, or functional urinary incontinence, occurs when individuals struggle to reach the bathroo... more

Core Pelvic Floor Therapy

2 months ago

Is Pelvic Pain Associated With HyperMobility? Are you hypermobile? If so, you may want to pay extra attention to your pelvic stability! Watch thi... more

Core Pelvic Floor Therapy

2 months ago

What Causes Stress Incontinence And What Is The Best Treatment For It? The most known type of incontinence is stress incontinence which happens wi... more

Core Pelvic Floor Therapy

2 months ago

Can I Do Pelvic Floor Therapy on Myself? If you’ve been trying to learn everything you can about pelvic floor therapy everything you need to know ... more

Core Pelvic Floor Therapy

3 months ago

What Are Different Types Of Incontinence? There are 2 main types of incontinence: Fecal Incontinence and Urinary Incontinence. Urinary Incontinenc... more

Core Pelvic Floor Therapy

4 months ago

Non-Invasive Pelvic Floor Treatment for Men Internal manual therapy is not your only option in treating your pelvic floor dysfunction. Watch this... more

Core Pelvic Floor Therapy

4 months ago

What Is Incontinence? Incontinence is a lack of the ability to voluntarily hold urine or fecal matter, and so based on which one you can’t hold, i... more

Core Pelvic Floor Therapy

4 months ago

Exercises I Would Do As A Pelvic Floor Dysfunction Clinician Not every pelvic floor exercise given is a good choice. And it’s really more about HO... more

Core Pelvic Floor Therapy

4 months ago

What Causes Urinary Incontinence? Urinary incontinence comes in different forms from not being able to tell if you have to urinate to feeling to u... more

Core Pelvic Floor Therapy

4 months ago

Chronic Constipation? How is Your Pelvic Floor? Constipation is not always a diet issue! Your pelvic floor function or dysfunction plays a role. W... more

Core Pelvic Floor Therapy

5 months ago

Pelvic Floor Dysfunction And Ergonomics The days of pelvic floor dysfunction being a health issue of women with pregnancy and childbirth, elderly,... more

Core Pelvic Floor Therapy

5 months ago

Pelvic Floor Dysfunction in the Hypermobile Population Are you hypermobile? Watch this video to learn more about how your Hypermobility impacts yo... more

Core Pelvic Floor Therapy

5 months ago

Male Pelvic Floor Dysfunction Pelvic floor dysfunction in men is no different than in women and the old stereotype has to find its way out! Learn... more

Core Pelvic Floor Therapy

5 months ago

Can I Do Pelvic Floor Therapy on Myself? Can you fully treat your pelvic floor dysfunction from home? If you've been wondering this, you need to ... more

Core Pelvic Floor Therapy

5 months ago

Constipation And Pelvic Floor Dysfunction While factors such as poor diet and lack of activity can lead to constipation, one of the less associate... more

Core Pelvic Floor Therapy

5 months ago

Is There An Exercise For Tailbone Pain? Is you’re struggling with tailbone pain, don’t ignore it! Everything you need to know is in this video at ... more

Core Pelvic Floor Therapy

5 months ago

What You Need to Know About Kegel Exercises For Men.. Kegel exercises for men are no different than they are for women. That’s because men have a ... more

Core Pelvic Floor Therapy

6 months ago

The Top Pelvic Floor Exercises For A Healthy Core And Beyond There are many pelvic floor exercises that you will find on the net once you do a sea... more

Core Pelvic Floor Therapy

6 months ago

Does Weight Lifting Mess Up Your Pelvic Floor?

May 28, 2025 – May 27, 2026

Weightlifting may add an extra load to your pelvic floor if you're not paying attention! If you want to learn more about what to look out for in ... more

Core Pelvic Floor Therapy

7 months ago

Biggest Mistake Doing Kegels!!

May 7, 2025 – May 6, 2026

Have you been doing Kegel's to strengthen your pelvic floor? You need to watch this video at the learn more link below.

Core Pelvic Floor Therapy

7 months ago

Pelvic Floor Dysfunction Physical Therapy

Apr 30, 2025 – Apr 29, 2026

Want to know what you’re getting yourself into with pelvic floor physical therapy? Read this blog at the link below.

Core Pelvic Floor Therapy

8 months ago

Fix Anterior Pelvic Tilt with 1 Simple Exercise

Apr 17, 2025 – Apr 16, 2026

Is your posture messing up your pelvic floor? Try to correct an anterior pelvic tilt with this exercise shown in the video at the link below.

Core Pelvic Floor Therapy

9 months ago

Pelvic Floor Dysfunction: Surgery or Alternatives?

Mar 27, 2025 – Mar 26, 2026

You suffer from Pelvic Floor Dysfunction and nothing seems to be working. You are considering surgery but are not sure if that is going to put an e... more

Core Pelvic Floor Therapy

9 months ago

The Best Exercise That Can Be Done Anywhere

Mar 25, 2025 – Mar 24, 2026

Try this pelvic floor exercise that you can do anywhere. Watch the video at the learn more link below to learn how.

Core Pelvic Floor Therapy

9 months ago

How Is the Treatment for Pelvic Floor Dysfunction?

Mar 12, 2025 – Mar 11, 2026

Pelvic Floor Dysfunction is on the rise and the ‘generic’ treatments are not working long-term. This blog is going to explore why the internal ma... more

Core Pelvic Floor Therapy

9 months ago

The Key to Building Pelvic Stability

Mar 11, 2025 – Mar 10, 2026

Want to get rid of your pelvic floor dysfunction? Watch the video at the link below to learn how.

Core Pelvic Floor Therapy

10 months ago

Pelvic Floor Dysfunction Symptoms

Feb 25, 2025 – Feb 24, 2026

Pelvic Floor Dysfunction symptoms can range from subtle to severe with incontinence being the most commonly associated symptom. Read this blog at ... more

Core Pelvic Floor Therapy

10 months ago

Finding Relief From Pelvic Pain in Men

Feb 19, 2025 – Feb 18, 2026

Pelvic pain is a common condition that can affect men of all ages. It can be frustrating and debilitating and most men avoid treatment. There are n... more

Core Pelvic Floor Therapy

10 months ago

Your Forward Head Posture is Impacting Your Pelvic Floor!

Feb 19, 2025 – Feb 18, 2026

Does your pelvic floor therapy include posture correction? If not, you may want to seek treatment elsewhere. Learn more in this video at the link ... more

Core Pelvic Floor Therapy

10 months ago

What Is Pelvic Floor Dysfunction?

Feb 18, 2025 – Feb 17, 2026

Unlike what most people think, pelvic floor dysfunction is not just a pelvic floor issue but issues related to the pelvic floor, pelvic wall, AND w... more

Core Pelvic Floor Therapy

10 months ago

Tight Hip Flexors Causing an Anterior Pelvic Tilt?

Feb 17, 2025 – Feb 16, 2026

Don't ignore your tight hip flexors! It's messing up your pelvic floor!

Watch this video at the link below to learn more.

Core Pelvic Floor Therapy

10 months ago

Non-Invasive Treatment For Men with Pelvic Pain

Feb 12, 2025 – Feb 11, 2026

Pelvic pain is a common condition that can affect men of all ages. It can be frustrating and debilitating and most men avoid treatment until it is ... more

Core Pelvic Floor Therapy

10 months ago

The Missing Link to Lower Back Pain..Your Pelvic Floor!

Feb 11, 2025 – Feb 10, 2026

Have you been struggling with lower back pain AND no one mentioned it could a pelvic floor issue!

Watch this video at the learn more link below.

Core Pelvic Floor Therapy

10 months ago

Can I Do Pelvic Floor Therapy On Myself?

Feb 5, 2025 – Feb 4, 2026

This blog is going to explore who treats pelvic floor dysfunction, how to choose the correct, competent provider that handles all aspects of pelvic... more

Core Pelvic Floor Therapy

10 months ago

Connection Between Collapsed Foot Arch & Pelvic Floor

Feb 4, 2025 – Feb 3, 2026

Your foot and your pelvic floor are closer than you think! If you want to learn about this connection and how to treat your feet to fix your pelv... more

Core Pelvic Floor Therapy

10 months ago

What Is The Best Exercise For Pelvic Floor Dysfunction

Jan 29, 2025 – Jan 28, 2026

Looking for the best exercise to address pelvic floor dysfunction must mean that you already know you have pelvic floor dysfunction and most likely... more

Core Pelvic Floor Therapy

10 months ago

What Exercises Strengthen Your Pelvic Floor

Jan 28, 2025 – Jan 27, 2026

An exercise is not the answer to all your problems! Learn more in this video at the link below.

Core Pelvic Floor Therapy

11 months ago

Hypermobility And Pelvic Pain

Jan 27, 2025 – Jan 26, 2026

While most hypermobile individuals are aware of the general joint pain and overall postural instability, most people miss the connection between pe... more

Core Pelvic Floor Therapy

11 months ago

Stomach Bulging? It’s NOT Fat, It’s Your Pelvic Tilt!

Jan 8, 2025 – Jan 7, 2026

That lower tummy is coming from your posture! Correct your pelvic tilt for a healthier pelvic floor and less tummy bulge. Learn how in this video ... more

Core Pelvic Floor Therapy

1 year ago

Pelvic Floor Dysfunction In The HyperMobile Population

Dec 24, 2024 – Dec 23, 2025

Pelvic floor dysfunction is much more common than most realize. While not everyone with pelvic floor dysfunction has hypermobility, every hypermobi... more

Core Pelvic Floor Therapy

1 year ago

Breaking Free from Pelvic Floor Dysfunction

Dec 18, 2024 – Dec 17, 2025

Are you ready to break free from your pelvic floor dysfunction? Watch the video at the learn more link below to find out how!

Core Pelvic Floor Therapy

1 year ago

Sacroiliac Joint Pain And Pelvic Floor Dysfunction

Dec 11, 2024 – Dec 10, 2025

Pelvic floor dysfunction is a dysfunction in the pelvis with many presentations, one of which being sacro-iliac joint pain and dysfunction. In th... more

Core Pelvic Floor Therapy

1 year ago

How Long Does It Take for Pelvic Floor Therapy to Help?

Dec 9, 2024 – Dec 8, 2025

With pelvic floor dysfunction it's crucial that you see the right provider which will determine the outcome of treatment. Learn more about what to ... more

Core Pelvic Floor Therapy

1 year ago

Pelvic Tilt & Pelvic Floor Dysfunction

Dec 5, 2024 – Dec 4, 2025

The pelvis is like a house and the pelvic floor is its floor. The stability of the pelvis is directly related to the presence of pelvic floor dysfu... more

Core Pelvic Floor Therapy

1 year ago

Guide to Pelvic Floor Strengthening for Beginners

Dec 4, 2024 – Dec 3, 2025

Follow this guide if you want to start strengthening your pelvic floor so you don't miss this crucial step!

Watch now at the learn more link below.

Core Pelvic Floor Therapy

1 year ago

How Long Does It Take For Pelvic Floor Therapy To Help?

Dec 3, 2024 – Dec 2, 2025

Pelvic floor dysfunction is more common than ever before. It is becoming increasingly prevalent due to our sedentary lifestyle and the misinformati... more

Core Pelvic Floor Therapy

1 year ago

Most Important Pelvic Floor Exercise For Men

Nov 26, 2024 – Nov 25, 2025

Male pelvic floor dysfunction has a lot to do with how you walk! Watch this video to see if you do this and what exercise you can do to correct it.... more

Core Pelvic Floor Therapy

1 year ago

Who Treats Pelvic Floor Dysfunction

Nov 21, 2024 – Nov 20, 2025

Pelvic floor dysfunction is more common than people realize. It no longer fits the stereotype of affecting only women who are older, overweight, ha... more

Core Pelvic Floor Therapy

1 year ago

Who Treats Pelvic Floor Dysfunction?

Nov 20, 2024 – Nov 19, 2025

Pelvic floor dysfunction has many faces which you can learn about in my blog. This blog focuses on identifying who to see for treatment and what ... more

Core Pelvic Floor Therapy

1 year ago

3 Pelvic Floor Exercises If You've Been Sitting All Day

Aug 28, 2024 – Aug 27, 2025

Is sitting all day messing up your pelvic floor? Try these 3 exercises daily!

Watch now at the learn more link below.

Core Pelvic Floor Therapy

1 year ago

HyperMobility, Pelvic Floor, and Pelvic Pain

Aug 27, 2024 – Aug 26, 2025

In my practice, I see many patients with pelvic floor dysfunction and hyper-mobility who have no idea they have it. They have suffered and been gas... more

Core Pelvic Floor Therapy

1 year ago

Test Your Pelvic Stability & Pelvic Floor Strength

Aug 21, 2024 – Aug 20, 2025

Do you pass this pelvic stability test? If not, you may be dealing with pelvic floor dysfunction. Watch the video at the learn more link below to... more

Core Pelvic Floor Therapy

1 year ago

Collapsed Foot Arch and Pelvic Floor Dysfunction

Aug 20, 2024 – Aug 19, 2025

The relationship between the feet and pelvic floor dysfunction is much more intimate than you might have realized. Read this blog at the link bel... more

Core Pelvic Floor Therapy

1 year ago

2 Missed Reasons For Constipation - Pelvic Floor

Aug 19, 2024 – Aug 18, 2025

Do you struggle with chronic constipation? It may not be your diet!

Watch this video at the link below to learn more.

Core Pelvic Floor Therapy

1 year ago

Jaw and Pelvic Floor Connection

Aug 14, 2024 – Aug 13, 2025

The jaw joint, just like the hip and shoulder joints, is a ball and socket joint. What people do not realize is the correlation between the jaw joi... more

Core Pelvic Floor Therapy

1 year ago

The Truth About Pelvic Floor Dysfunction

Aug 12, 2024 – Aug 11, 2025

The truth about pelvic floor dysfunction may shock you! Watch this video at the link below to find out.

Core Pelvic Floor Therapy

1 year ago

Why Pelvic Tilt Leads to Pelvic Floor Dysfunction

Aug 9, 2024 – Aug 8, 2025

Pelvic floor dysfunction is more common than most realize and it is not age or gender specific. This dysfunction happens when the pelvis, the hou... more

Core Pelvic Floor Therapy

1 year ago

The Best Stretch You're NOT Doing for Your Pelvic Floor

Aug 6, 2024 – Aug 5, 2025

Did you know your spine impacts your pelvic floor?

Give this exercise a try! Watch this video at the learn more link below.

Core Pelvic Floor Therapy

1 year ago

Pelvic Tilt and How It Affects Pelvic Floor Dysfunction

Aug 2, 2024 – Aug 1, 2025

The pelvis is the foundation of our body and its stability directly impacts our posture and movement patterns. Unfortunately, many people are unawa... more

Core Pelvic Floor Therapy

1 year ago

How Do Pelvic Floor Muscles Support Your Core?

Jul 31, 2024 – Jul 30, 2025

Have you been told you have pelvic floor dysfunction but you're not even sure where your pelvic floor muscles are or what they do? This video is fo... more

Core Pelvic Floor Therapy

1 year ago

Pelvic Floor Dysfunction & Posture

Jul 30, 2024 – Jul 29, 2025

Posture plays a huge role in our overall health, especially when it comes to pelvic floor dysfunction. Maintaining proper posture and understanding... more

Core Pelvic Floor Therapy

1 year ago

Your Pelvic Floor and Feet Are Connected

Jul 29, 2024 – Jul 28, 2025

Many pelvic floor treatments can fail or not provide long-lasting relief of symptoms. Why? This is typically because the treatment has failed to ad... more

Core Pelvic Floor Therapy

1 year ago

How Do I Know If My Pelvic Floor Is Weak

Jul 24, 2024 – Jul 23, 2025

Pelvic floor dysfunction is more common than most people realize! However, when the criteria are urine leakage, erectile dysfunction, or pain in th... more

Core Pelvic Floor Therapy

1 year ago

Where to start for pelvic stability? Try this!

Jul 19, 2024 – Jul 18, 2025

Pelvic stability is huge player in pelvic floor dysfunction. Start stabilizing your pelvis for a healthier pelvic floor with this exercise! Watch ... more

Core Pelvic Floor Therapy

1 year ago

How To Tell If You Have Pelvic Floor Dysfunction

Jul 17, 2024 – Jul 16, 2025

The pelvic floor plays a crucial role in our overall well-being, and dysfunction in this area can lead to a variety of issues beyond just incontine... more

Core Pelvic Floor Therapy

1 year ago

What Causes Tailbone Pain

Jul 16, 2024 – Jul 15, 2025

Tail bone pain can be a real pain in the butt! Watch this video at the link below to learn more about what can be causing your tailbone pain.

Core Pelvic Floor Therapy

1 year ago

Feet and Pelvic Floor Dysfunction

Mar 26, 2024 – Mar 25, 2025

One of the most missed areas to look at when it comes to the treatment of pelvic floor dysfunction is the feet. On the flip side, everyone with a d... more

Core Pelvic Floor Therapy

1 year ago

Best Type of Squat for Pelvic Floor Dysfunction

Mar 22, 2024 – Mar 21, 2025

Want to start fixing your pelvic floor dysfunction? Try squatting like this!

Learn more in this video at the link below.

Core Pelvic Floor Therapy

1 year ago

How Does Posture Impact Your Pelvic Floor Dysfunction

Mar 21, 2024 – Mar 20, 2025

Your posture plays a crucial role in the health and function of a lesser-known but essential part of your body: the pelvic floor. In this blog, y... more

Core Pelvic Floor Therapy

1 year ago

Stop Going to the Bathroom “Just in Case”

Mar 19, 2024 – Mar 18, 2025

If you do this you are messing yourself up! Watch the video at the learn more link below to find out why you should stop going just in case and wha... more

Core Pelvic Floor Therapy

1 year ago

Understanding Pelvic Pain in Men: Beyond Prostatitis

Feb 27, 2024 – Feb 26, 2025

Pelvic pain is a common problem among men and is associated with the prostate and its inflammation. However, it can also come from other sources wh... more

Core Pelvic Floor Therapy

1 year ago

Who Treats Male Pelvic Floor Dysfunction?

Feb 20, 2024 – Feb 19, 2025

If you're a male looking for a pelvic floor therapist that does not require internal manual therapy you've come to the right place! Watch the vid... more

Core Pelvic Floor Therapy

1 year ago

Where is Pelvic Pain & What is the Best Treatment

Feb 14, 2024 – Feb 13, 2025

Pelvic pain can be a distressing and uncomfortable experience that affects people of all ages and genders. In this blog, we’ll explore where pelv... more

Core Pelvic Floor Therapy

1 year ago

Why Is My Pelvis Hurting? Answered!

Feb 13, 2024 – Feb 12, 2025

Pelvic floor dysfunction can be a pain! Some underlying causes can be found in your posture and movement! Watch the video at the link below to lea... more

Core Pelvic Floor Therapy

1 year ago

Hyper-Mobility and Pelvic Floor Dysfunction

Feb 8, 2024 – Feb 7, 2025

Hypermobility is a connective tissue disorder with multiple systems of the body being impacted. This includes the joints and muscles., and the pelv... more

Core Pelvic Floor Therapy

1 year ago

Can Male Pelvic Floor Dysfunction Be Cured?

Feb 7, 2024 – Feb 6, 2025

Yes, men can have pelvic floor dysfunction too! And it's quite common! If you want to know the best course to take to get rid of your pelvic floo... more

Core Pelvic Floor Therapy

1 year ago

Avoid Doing Kegel’s Like This

Feb 1, 2024 – Jan 31, 2025

Kegel exercises are great but they are not the answer to every pelvic floor dysfunction scenario and are commonly done incorrectly. Most guidance o... more

Core Pelvic Floor Therapy

1 year ago

5 Minute Exercise to Strengthen Your Pelvic Floor

Jan 11, 2024 – Jan 10, 2025

If you’re anything like me, you are a DIY’er! If you want to start addressing your pelvic floor issues and dysfunction at home try this exercise! ... more

Core Pelvic Floor Therapy

1 year ago

How to Choose The Right Pelvic Floor Therapist

Jan 10, 2024 – Jan 9, 2025

The right pelvic floor therapist is someone who acknowledges that pelvic floor dysfunction is not an isolated issue to the muscles that line the bo... more

Core Pelvic Floor Therapy

1 year ago

What Does Pelvic Floor Dysfunction in Men Look Like?

Jan 9, 2024 – Jan 8, 2025

Pelvic floor dysfunction affects all genders, ages, and sizes! The symptoms can vary and do know that incontinence is far from the only factor. If... more

Core Pelvic Floor Therapy

1 year ago

Male Pelvic Floor FAQ

Jan 4, 2024 – Jan 3, 2025

When it comes to discussing pelvic floor health, the focus is often on women. However, men have a pelvic floor too, and it plays a vital role in th... more

Core Pelvic Floor Therapy

1 year ago

How is Pelvic Pain Related to Posture?

Jan 3, 2024 – Jan 2, 2025

If your bad posture is "feeding" your pelvic floor dysfunction, then only addressing the muscles of the pelvic floor will not fully treat the pelvi... more

Core Pelvic Floor Therapy

2 years ago

Pelvic Floor Dysfunction & Hip Pain

Dec 12, 2023 – Dec 11, 2024

Pelvic floor dysfunction and hip pain typically go hand-in-hand while most clinicians look at them as 2 separate issues. The role of posture in pel... more

Core Pelvic Floor Therapy

2 years ago

Do Men Have a Pelvic Floor?

Nov 16, 2023 – Nov 15, 2024

Pelvic floor dysfunction is not gender-specific! Learn more about what pelvic floor dysfunction in men looks like.

Core Pelvic Floor Therapy

2 years ago

Why Is My Pelvis Hurting?

Nov 9, 2023 – Nov 8, 2024

Pelvic pain affects individuals of all ages and genders and more so now due to our sedentary lifestyle. However, when it comes to the treatment of ... more

Core Pelvic Floor Therapy

2 years ago

What Causes Pressure Down There?

Nov 8, 2023 – Nov 7, 2024

Pressure down there is one of the many symptoms that can come with Pelvic Floor Dysfunction. Find out why that is and what you can do about it by... more

Core Pelvic Floor Therapy

2 years ago

Strong Pubococcygeus Muscle & Pelvic Floor Health

Nov 2, 2023 – Nov 1, 2024

The pubococcygeus (PC) muscle is a big player in pelvic floor dysfunction and constipation. Its weakness can lead to a range of problems such as a ... more

Core Pelvic Floor Therapy

2 years ago

Why is Pelvic Floor Strength Important?

Nov 1, 2023 – Oct 31, 2024

Have you been told you need to strengthen your pelvic floor? Kegel is not the only answer and it’s not the best answer! Learn more about the best ... more

Core Pelvic Floor Therapy

2 years ago

Can Pelvic Floor Dysfunction Be Cured?

Oct 26, 2023 – Oct 25, 2024

Unlike what most people think, pelvic floor dysfunction is not just a pelvic floor issue but issues related to the pelvic floor AND what it is atta... more

Core Pelvic Floor Therapy

2 years ago

Identify Pelvic Floor Dysfunction From How You Walk!

Oct 18, 2023 – Oct 17, 2024

Posture and movement are connected! And they play a huge role in your pelvic floor dysfunction. Watch the video at the link below to find out if y... more

Core Pelvic Floor Therapy

2 years ago

Complications of Untreated Pelvic Floor Dysfunction

Oct 17, 2023 – Oct 16, 2024

Pelvic floor dysfunction is on the rise with a commonly misunderstood assumption that issues of the pelvic floor muscles are its only possible pres... more

Core Pelvic Floor Therapy

2 years ago

How to do Kegel Exercises for Men

Oct 13, 2023 – Oct 12, 2024

Men have a pelvic floor which means they can get pelvic floor dysfunction too! And it’s a lot more common than you think! Learn more about male p... more

Core Pelvic Floor Therapy

2 years ago

How Long Does Pelvic Floor Dysfunction Treatment Take

Oct 11, 2023 – Oct 10, 2024

Pelvic floor dysfunction treatment can be complex and determining how long it will take to see improvement may vary from case to case and patient t... more

Core Pelvic Floor Therapy

2 years ago

What is Chronic Pelvic Pain Syndrome?

Oct 10, 2023 – Oct 9, 2024

Have you had pain in your pelvic region and don’t know why? You have pelvic floor dysfunction.

Watch this video at the link below to learn more.

Core Pelvic Floor Therapy

2 years ago

Functional Exercise for Hamstrings, Ankles & Feet

Oct 5, 2023 – Oct 4, 2024

If one body part is tight or in pain it’s not alone! I often see the mistake of stretching or strengthening one area in isolation when in reality a... more

Core Pelvic Floor Therapy

2 years ago

Biofeedback and Pelvic Floor Dysfunction

Oct 5, 2023 – Oct 4, 2024

Pelvic floor dysfunction can be complicated! There are obvious signs and symptoms associated with it, but there are many other symptoms and signs t... more

Core Pelvic Floor Therapy

2 years ago

Tingling & Numbness in Leg and Feet!

Oct 3, 2023 – Oct 2, 2024

Pelvic floor dysfunction is not only about incontinence! There’s a long list of subtle pelvic floor dysfunction symptoms that often get missed. W... more

Core Pelvic Floor Therapy

2 years ago

Treatment Options for Pelvic Floor Dysfunction?

Sep 27, 2023 – Sep 26, 2024

Pelvic floor dysfunction is any condition that affects the pelvis including issues related to the internal organs within the pelvis, the balancing/... more

Core Pelvic Floor Therapy

2 years ago

What is Pelvic Floor Muscle Therapy for Men?

Sep 26, 2023 – Sep 25, 2024

Did you know men have pelvic floor dysfunction too? If you’re a male looking for pelvic floor dysfunction treatment, do know that internal therapy ... more

Core Pelvic Floor Therapy

2 years ago

What is Chronic Pelvic Pain Syndrome?

Sep 25, 2023 – Sep 24, 2024

Chronic Pelvic Pain Syndrome (CPPS) is a persistent pain in the pelvic region, lasting for at least six months. While the exact cause is not known ... more

Core Pelvic Floor Therapy

2 years ago

Stop Practicing Your Kegels on the Toilet

Sep 21, 2023 – Sep 20, 2024

Have you been practicing your kegels on the toilet mid stream? Well STOP! Find out why this can be messing up your pelvic floor in the video at th... more

Core Pelvic Floor Therapy

2 years ago

Understanding Pelvic Floor Strength: Modified Oxford Scale

Sep 20, 2023 – Sep 19, 2024

Pelvic floor dysfunction is not just about the muscles of the pelvic floor or their strength, but it does play a role. Here is everything you nee... more

Core Pelvic Floor Therapy

2 years ago

Incontinence Help with Core Exercises

Sep 14, 2023 – Sep 13, 2024

Core exercises can help with pelvic floor dysfunction issues, but ab exercises are not the same as core exercises. Learn the difference in this vi... more

Core Pelvic Floor Therapy

2 years ago

How is Pelvic Floor Dysfunction Diagnosed?

Sep 13, 2023 – Sep 12, 2024

Want to know if you have pelvic floor dysfunction or not? Read this blog at the link below for some of the most commonly missed signs and symptoms ... more

Core Pelvic Floor Therapy

2 years ago

3 Minute Exercise Routine To Fix Pelvic Floor Problems

Sep 12, 2023 – Sep 11, 2024

Did you know that kegel’s are not the only pelvic floor exercise! It takes a lot more than kegels to fix pelvic floor dysfunction. Watch the video... more

Core Pelvic Floor Therapy

2 years ago

Ankle Mobility and Pelvic Floor Dysfunction

Sep 11, 2023 – Sep 10, 2024

Pelvic floor dysfunction is not just about the pelvic floor despite what most think. It does involve the pelvic floor but the floor does not functi... more

Core Pelvic Floor Therapy

2 years ago

Kegel Exercise For Men

Sep 7, 2023 – Sep 6, 2024

Yes, kegels are for men too, because they get pelvic floor dysfunction too!
Use the video below to learn how to do kegel’s correctly.

Core Pelvic Floor Therapy

2 years ago

Breathing Right for Pelvic Floor Dysfunction

Sep 6, 2023 – Sep 5, 2024

Pelvic floor dysfunction is much more common than people realize. And it goes beyond the ordinarily thought of symptoms such as urinary incontinenc... more

Core Pelvic Floor Therapy

2 years ago

Secrets To Unlocking Ultimate Pelvic Floor Strength

Sep 5, 2023 – Aug 31, 2024

Have you been told you need to strengthen your pelvic floor muscles? Well kegel’s are not the only solution! Watch the video at the link below to... more

Core Pelvic Floor Therapy

2 years ago

Why Is Pelvic Floor Health and Strength Important?

Aug 31, 2023 – Aug 24, 2024

The pelvic floor is very much misunderstood and the subject of pelvic floor health and strength presents many questions. The good news is, we have ... more

Core Pelvic Floor Therapy

2 years ago

Squatting When You Go Potty Lowers Chances Of Hemorrhoids

Aug 29, 2023 – Aug 24, 2024

Do you frequently get hemorrhoids? Try using a squatty potty when you go!

Learn more in the video at the link below.

Core Pelvic Floor Therapy

2 years ago

Lower Cross Syndrome and Pelvic Floor Dysfunction

Aug 28, 2023 – Aug 24, 2024

While lower cross syndrome and pelvic floor dysfunction are typically considered separate conditions, they’re more related than most clinicians/pat... more

Core Pelvic Floor Therapy

2 years ago

Pelvic Floor Strengthening Exercises For Women

Aug 24, 2023 – Aug 17, 2024

Doing kegels is not the only way to practice engaging the muscles of your pelvic floor and should not be the only way you work on strengthening the... more

Core Pelvic Floor Therapy

2 years ago

Six Pack Abs & Pelvic Floor Dysfunction

Aug 18, 2023 – Aug 17, 2024

Stop trying to get a 6 pack by doing abdominal crunches unless you want have pelvic floor dysfunction.

Why out why in the video at the link below.

Core Pelvic Floor Therapy

2 years ago

Male Pelvic Pain & Pelvic Floor Relaxation

Aug 14, 2023 – Aug 10, 2024

Pelvic floor dysfunction is a condition commonly seen in males, but often goes undiagnosed and untreated because the subtle symptoms are just writt... more

Core Pelvic Floor Therapy

2 years ago

3 Lifestyle Changes for your Pelvic Health

Aug 7, 2023 – Aug 3, 2024

There are so many things I see being done daily that contribute to pelvic floor dysfunction, it was difficult to pick just 3 things to change. Onc... more

Core Pelvic Floor Therapy

2 years ago

Don’t Bear Down When Breathing

Jul 25, 2023 – Jul 20, 2024

There are a lot of different instructions out there on how to breathe correctly, especially when it comes to engaging the pelvic floor. A common m... more

Core Pelvic Floor Therapy

2 years ago

Duck Walking for a Healthier Pelvic Floor

Jul 24, 2023 – Jul 20, 2024

Pelvic floor dysfunction is not an issue isolated to the muscles of the pelvic floor. It is a complex condition that involves the hips, lower back... more

Core Pelvic Floor Therapy

2 years ago

Crawl Often if you have Pelvic Floor Dysfunction

Jul 19, 2023 – Jul 13, 2024

Your posture directly impacts the muscles on the inside and outside of the pelvis, including the pelvic floor. So it makes sense to correct the pos... more

Core Pelvic Floor Therapy

2 years ago

Struggling to Feel Your Abs? Try this

Jul 17, 2023 – Jul 13, 2024

Almost every patient that walks into my office is breathing incorrectly and they don’t realize that core stability and strength actually comes from... more

Core Pelvic Floor Therapy

2 years ago

The Perfect Pelvic Floor Therapist

Jul 12, 2023 – Jul 6, 2024

Unfortunately most treatments of pelvic floor dysfunction only include internal therapy, but there is much more required to treat the root cause of... more

Core Pelvic Floor Therapy

2 years ago

Focus on this to fix lower back pain

Jul 10, 2023 – Jul 6, 2024

Pelvic floor dysfunction symptoms include more than just incontinence. Lower back pain, hip pain, groin pain, tailbone pain, and more are all thing... more

Core Pelvic Floor Therapy

2 years ago

Avoid Steel Toe High Ankle Boots for Pelvic Health

Jun 27, 2023 – Jun 22, 2024

There are many things that can contribute to pelvic floor dysfunction, and wearing high ankle boots that restrict ankle range of motion is one of t... more

Core Pelvic Floor Therapy

2 years ago

Pelvic Floor Trigger Point Therapy

Jun 13, 2023 – Jun 8, 2024

Did you know that the muscles of your pelvic floor can have trigger points too? A trigger point is lactic acid build up within a muscle and can ca... more

Core Pelvic Floor Therapy

2 years ago

Male Groin Pain Explained

Jun 12, 2023 – Jun 8, 2024

Male groin pain, though it is common, is not normal. Groin pain is a telltale sign of pelvic floor dysfunction and is often related to a dysfunctio... more

Core Pelvic Floor Therapy

2 years ago

You have Pelvic Floor Dysfunction if you do this

Jun 8, 2023 – Jun 1, 2024

Pelvic floor dysfunction is not just incontinence like most people may think, and it is something that we see in both men and women. There are ve... more

Core Pelvic Floor Therapy

2 years ago

Most Important Exercise for Your Pelvic Floor Dysfunction

Jun 7, 2023 – Jun 1, 2024

There are many contributing factors to the root cause of pelvic floor dysfunction. The issue with most treatments is that they do not address the f... more

Core Pelvic Floor Therapy

2 years ago

Impact of Hip Mobility on Pelvic Floor Dysfunction

Jun 6, 2023 – Jun 1, 2024

Stability and function of the pelvis is directly related to the health of your hip sockets. The pelvis provides the socket for the hip joint, and... more

Core Pelvic Floor Therapy

2 years ago

Stop Doing Abdominal Crunches

Jun 1, 2023 – May 25, 2024

Abdominal crunches are a big no-no, especially when it comes to pelvic floor dysfunction. If you want a stronger core, do know that your core is ... more

Core Pelvic Floor Therapy

2 years ago

Pain Around The Rectum

May 11, 2023 – May 4, 2024

Pressure around the rectum can be a concerning symptom for many, especially men. In some cases, this pressure can be caused by pelvic floor dysfunc... more

Core Pelvic Floor Therapy

2 years ago

Men, Pain Down There?

May 10, 2023 – May 4, 2024

The biggest concern that men may have about their pelvic floor dysfunction is the impact it can have on their function down there and quality of li... more

Core Pelvic Floor Therapy

2 years ago

Hypermobility and Pelvic Wellness

May 4, 2023 – Apr 27, 2024

Pelvic health requires a balance in the pelvis, the house that the pelvic floor is the ‘floor’ of and hypermobility is more about instability vs fl... more

Core Pelvic Floor Therapy

2 years ago

Posture and Pelvic Floor Health in Men

Apr 13, 2023 – Apr 6, 2024

The awareness of pelvic floor health in men has slightly increased in the last year, but not enough. While there are many factors that can contribu... more

Core Pelvic Floor Therapy

2 years ago

Pelvic Pain In Men

Apr 10, 2023 – Apr 6, 2024

Pelvic pain is a common condition that affects both men and women. However, it is often more difficult to diagnose in men, as they may be reluctant... more

Core Pelvic Floor Therapy

2 years ago

Top Lifestyle Changes to Improve Pelvic Floor Dysfunction

Mar 27, 2023 – Mar 23, 2024

Pelvic floor dysfunction affects both men and women and causes commonly associated symptoms such as urinary incontinence, pelvic pain, chronic lowe... more

Core Pelvic Floor Therapy

2 years ago

Pelvic Floor Dysfunction and Weight Lifting

Mar 22, 2023 – Mar 16, 2024

When it comes to weight lifting for someone with pelvic floor dysfunction you’re doing one of the following: 1. You either avoid it because you ha... more

Core Pelvic Floor Therapy

2 years ago

Diastasis Recti

Mar 15, 2023 – Mar 9, 2024

Pregnancy is not the only road to diasasis recti.

Find out what to do and how to avoid it in the video at the link below.

Core Pelvic Floor Therapy

2 years ago

Pain With Intimacy?

Mar 7, 2023 – Mar 2, 2024

When it comes to pain with intimacy, it seems that often it is females that endure the pain and discomfort much longer compared to their male count... more

Core Pelvic Floor Therapy

2 years ago

Lower Back Pain & Pelvic Floor Dysfunction

Mar 1, 2023 – Feb 29, 2024

Don’t ignore the link between lower back issues and pelvic floor health.

Watch the video below to learn more now and call to make an appointment.

Core Pelvic Floor Therapy

2 years ago

Leaking When Exercising and Pelvic Stability

Feb 15, 2023 – Feb 10, 2024

It is not rare to hear women leaking when exercising and considering it to be normal! This blog goes to show you why that way of thinking is the be... more

Core Pelvic Floor Therapy

2 years ago

These Symptoms Are Not Normal

Feb 13, 2023 – Feb 10, 2024

Don’t accept and write-off the subtle symptoms of pelvic floor dysfunction. Get in front of the problem now before things get worse. Watch the vid... more

Core Pelvic Floor Therapy

2 years ago

Who Needs Pelvic Floor Therapy?

Feb 8, 2023 – Feb 3, 2024

The pelvis and pelvic floor are just another part of our body and as ‘tension in the neck’ can happen to anyone, pelvic floor dysfunction can happe... more

Core Pelvic Floor Therapy

2 years ago

Best Pelvic Floor Mobility Exercise

Feb 3, 2023 – Feb 2, 2024

If you have a tight pelvic floor or pelvic floor dysfunction and are looking for the best exercises watch this video at the link below.

Core Pelvic Floor Therapy

2 years ago

Causes of Pelvic Pain

Jan 27, 2023 – Jan 20, 2024

Find out what causes pelvic pain in both men and women and what to do to get rid of it at the link below.

Core Pelvic Floor Therapy

2 years ago

Who Does Pelvic Floor Therapy?

Jan 25, 2023 – Jan 20, 2024

Wondering how to find a pelvic floor therapist or where to get pelvic floor therapy? This blog will discuss how there is more than pelvic floor p... more

Core Pelvic Floor Therapy

2 years ago

Kegel Exercises for Men

Jan 23, 2023 – Jan 20, 2024

Kegel exercises for men and woman have the same concept, but there is a right way and wrong way to do them. Learn more in this video at the link b... more

Core Pelvic Floor Therapy

2 years ago

How to Improve Pelvic Floor Dysfunction

Jan 20, 2023 – Jan 6, 2024

In order to improve pelvic floor dysfunction, we need to understand how it happens to begin with! We need to know what we do unintentionally that... more

Core Pelvic Floor Therapy

2 years ago

Constipation and Pelvic Floor Dysfunction

Jan 18, 2023 – Jan 6, 2024

Constipation and pelvic floor dysfunction go hand-in-hand. Learn more at the link below including the best exercises to do for constipation relat... more

Core Pelvic Floor Therapy

2 years ago

Are Yoga Exercises Goof For Pelvic Floor Dysfunction

Jan 16, 2023 – Jan 6, 2024

Pelvic floor dysfunction is more prevalent today than ever before and impacts more than the old stereotypes. There are strengthening exercises an... more

Core Pelvic Floor Therapy

2 years ago

Incontinence Must Know’s

Jan 11, 2023 – Dec 30, 2023

Incontinence is one of the many chapters in the book of Pelvic Floor Dysfunction.

Everything you need to know is at the link below.

Core Pelvic Floor Therapy

2 years ago

What to Avoid With Pelvic Floor Dysfunction

Jan 9, 2023 – Jan 6, 2024

Pelvic floor dysfunction is much more prevalent than most people realize and it no longer stays within the stereotype of woman, pregnant, given bir... more

Core Pelvic Floor Therapy

2 years ago

Squatting Heavy & Pelvic Floor Dysfunction

Jan 6, 2023 – Dec 30, 2023

Is it safe to squat heavy with pelvic floor dysfunction? How about if squatting heavy leads to pelvic floor dysfunction? Learn more in this video ... more

Core Pelvic Floor Therapy

2 years ago

Don’t do this with pelvic floor dysfunction

Jan 5, 2023 – Dec 30, 2023

There is a wrong way and a right way to sit when dealing with pelvic floor dysfunction and to avoid it. Watch the video at the link below to learn... more

Core Pelvic Floor Therapy

2 years ago

Constipation, Incontinence, and Sitting on the Toilet

Jan 3, 2023 – Dec 30, 2023

Pelvic floor dysfunction is much more than pelvic pain and can affect anyone with a pelvis. Learn how pelvic floor dysfunction can be impacting th... more

Core Pelvic Floor Therapy

3 years ago

How to sit with pelvic floor dysfunction?

Dec 21, 2022 – Dec 16, 2023

Pelvic floor dysfunction is not gender-specific or age-specific, you don’t have to be pregnant or have given birth to get it and frankly, it is on ... more

Core Pelvic Floor Therapy

3 years ago

Can male pelvic floor dysfunction be cured?

Dec 19, 2022 – Nov 25, 2023

In order to understand what the cure for male pelvic floor dysfunction is, we first need to understand what pelvic floor dysfunction really is. M... more

Core Pelvic Floor Therapy

3 years ago

How is Male Pelvic Floor Therapy Done?

Dec 15, 2022 – Dec 9, 2023

Male pelvic floor therapy is no different than female pelvic floor therapy. The anatomy is slightly different but what is looked at such as pelvic ... more

Core Pelvic Floor Therapy

3 years ago

Pudendal Neuralgia Symptoms

Dec 13, 2022 – Dec 9, 2023

Find out what the common symptoms of pudendal neuralgia are and what you need to watch out for in this video at the link below.

Core Pelvic Floor Therapy

3 years ago

Pelvic Floor Dysfunction Cause and Treatment

Dec 7, 2022 – Nov 30, 2023

Make sure the whole cause of the pelvic floor dysfunction is being treated, not just parts.

Learn more in this video at the link below.

Core Pelvic Floor Therapy

3 years ago

Where is the male pelvic floor?

Dec 2, 2022 – Nov 30, 2023

Is there a difference between the male and female pelvic floor? Find out in this week’s blog at the learn more link below. Make sure you watch o... more

Core Pelvic Floor Therapy

3 years ago

What Causes Male Pelvic Floor Dysfunction?

Nov 30, 2022 – Nov 29, 2023

Unlike what most people think, both men and women have a pelvic floor! Male pelvic floor dysfunction essentially has the same symptoms as female ... more

Core Pelvic Floor Therapy

3 years ago

The Biggest Mistake When Doing Kegels

Nov 28, 2022 – Oct 28, 2023

Learn how to do kegels correctly without making things worse in this video at the link below.

Core Pelvic Floor Therapy

3 years ago

How to do kegels correctly

Nov 22, 2022 – Oct 28, 2023

There is a right way and a wrong way to do kegels.

Learn more in this video at the link below.

Core Pelvic Floor Therapy

3 years ago

Don’t Bear Down When Going to the Bathroom

Nov 21, 2022 – Oct 28, 2023

Can bathroom habits contribute to pelvic floor dysfunction?

Find out in this video at the learn more link below.

Core Pelvic Floor Therapy

3 years ago

Deep Hip Pain, Deep Groin Pain, & Pelvic Floor Dysfunction

Nov 18, 2022 – Nov 10, 2023

There are a wide variety of symptoms that can come with pelvic floor dysfunction. Try the exercise shown in this video at the link below to help w... more

Core Pelvic Floor Therapy

3 years ago

How to Wipe for Better Pelvic Health

Nov 17, 2022 – Nov 1, 2023

Learn the right way and the wrong way to wipe in this video for better pelvic health at the learn more link below.

Core Pelvic Floor Therapy

3 years ago

Is it okay to squat to go to the bathroom?

Nov 10, 2022 – Sep 30, 2023

Find out why this is something to avoid!

Everything to know is in this video at the link below.

Core Pelvic Floor Therapy

3 years ago

What is male pelvic floor therapy?

Nov 8, 2022 – Sep 30, 2023

Male pelvic floor therapy is not much different from female pelvic floor therapy in that not only the ‘floor’ but the ‘house’ that the pelvic floor... more

Core Pelvic Floor Therapy

3 years ago

Breathing for Pelvic Health (Part 2)

Nov 3, 2022 – Jun 9, 2023

Breathing impacts your pelvic floor.

Learn how in this video at the learn more link below.

Core Pelvic Floor Therapy

3 years ago

Breathing for Pelvic Floor Health

Nov 2, 2022 – Nov 9, 2022

Breathing sounds simple right? Well, there is a right way to breathe and a wrong way to breathe. One contributes to maintaining the health of the ... more

Core Pelvic Floor Therapy

3 years ago

Work on these muscles for pelvic floor dysfunction!

Oct 31, 2022 – Nov 7, 2022

Pelvic floor dysfunction is about more than the muscles of the pelvic floor. If you think you have pelvic floor dysfunction call now to make an a... more

Core Pelvic Floor Therapy

3 years ago

What happens when pelvic floor muscles get tight?

Oct 27, 2022 – Nov 3, 2022

Get the subtle signs and symptoms of tight pelvic floor muscles to watch out for in this blog at the learn more link below.

Core Pelvic Floor Therapy

3 years ago

What causes tight pelvic floor muscles?

Oct 26, 2022 – Nov 2, 2022

Tight pelvic floor muscles are not always a result of trauma or injury and can occur from lifestyle and bad habits. Tight pelvic floor muscles ar... more

Core Pelvic Floor Therapy

3 years ago

Have a tight pelvic floor?

Oct 24, 2022 – Oct 31, 2022

There are different layers to the muscles of the pelvic floor and depending on the type, location, and impact of nearby joints the symptoms vary. ... more

Core Pelvic Floor Therapy

3 years ago

What does a tight pelvic floor feel like?

Oct 21, 2022 – Oct 28, 2022

Tight pelvic floor muscles are common among all genders and ages and it takes more than internal pelvic floor therapy to get rid of symptoms. In ... more

Core Pelvic Floor Therapy

3 years ago

The Fastest Treatment for Pelvic Floor Dysfunction

Oct 20, 2022 – Oct 27, 2022

When it comes to pelvic floor dysfunction the fastest treatment is not necessarily the quickest way to get rid of the symptoms, but is the best way... more

Core Pelvic Floor Therapy

3 years ago

5 Exercises To Release A Tight Pelvic Floor

Oct 18, 2022 – Oct 25, 2022

Having a tight or hypertonic pelvic floor is more common than people realize. Read this blog now at the learn more link below to find out what th... more

Core Pelvic Floor Therapy

3 years ago

Constipation and Pelvic Floor Dysfunction

Oct 17, 2022 – Oct 24, 2022

Most people associate constipation with diet and disregard the uprising cause of constipation which has to do with poor posture. This blog is abo... more

Core Pelvic Floor Therapy

3 years ago

Best Exercises for Pudendal Neuralgia

Oct 13, 2022 – Oct 20, 2022

What are the best exercises for pudendal neuralgia?

Find out in this video at the learn more link below!

Core Pelvic Floor Therapy

3 years ago

4 Steps for Treatment of Pelvic Floor Dysfunction

Oct 12, 2022 – Oct 19, 2022

Have pelvic floor dysfunction? Find out what these 4 essential steps are in the treatment of pelvic floor dysfunction in this week’s blog at the ... more

Core Pelvic Floor Therapy

3 years ago

Does bad posture cause pelvic floor dysfunction?

Oct 11, 2022 – Oct 18, 2022

Pelvic floor dysfunction is not an isolated issue with the muscles of the pelvic floor. Pelvic pain, chronic lower back pain, and hip issues can al... more

Core Pelvic Floor Therapy

3 years ago

Pelvic Floor Dysfunction and Nerve Flossing

Oct 7, 2022 – Oct 14, 2022

This can be the missing link in many pelvic floor dysfunction treatments!

Learn more in this video at the link below.

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