For those who are teetering on the edge of wondering if they need therapy, we are here to offer you some insight!
Therapy is based on the understanding that insight is what creates behavioral change. And unfortunately, our insight is limited to our brain's own biases!
Building rapport and trust with a mental health professional who is unbiased and has your best interest at heart is a crucial part of therapy. Taking this into consideration with the motivation to address current issues head on and prevent future problems (that are in your control) from arising are all benefits you'd gain from therapy.
Interested in learning more about therapy in Denver? Reach out to Connected Brain Counseling today for a free 20 minute phone consultation.
