3 Simple Ways to Reduce Tooth Decay | Dentist in Marietta
A healthy smile is a happy smile! At Cobb Dental Associates [https://dentistmariettaga.com/], we believe that preventing tooth decay starts with good habits. By taking a few simple steps, you can reduce your risk of developing cavities and maintain a strong, healthy smile. Here are some easy tips from your trusted dentist in Marietta to help you keep tooth decay at bay.
1. EAT A TOOTH-FRIENDLY DIET
What you eat directly affects your oral health. Sugary foods and drinks are a major contributor to tooth decay, as the bacteria in your mouth feed on sugars and produce acids that erode tooth enamel. To prevent this, reduce your intake of sugary snacks and beverages. In addition, foods like grains, beans, and nuts, which can be acidic, may contribute to demineralization of your teeth and bones. Instead, choose foods that are high in vitamins and minerals, such as apples, leafy greens, celery, and carrots. These foods not only support your overall health but also help keep your teeth strong and resistant to decay.
2. BRUSH, FLOSS, RINSE, REPEAT
A good oral hygiene routine is essential for preventing tooth decay. Brushing your teeth at least twice a day for two minutes each time is the foundation of good dental care. Be sure to use a soft-bristled toothbrush that can reach all surfaces of your teeth, including hard-to-reach areas. After brushing, flossing daily is crucial to remove plaque and food particles from betwee...
