Here are some easy and tooth-friendly snacks that can benefit dental health:
Yogurt with Berries: Yogurt is rich in calcium and probiotics, which are good for your teeth and gums. Add some fresh berries like strawberries or blueberries for added antioxidants.
Cheese and Whole Grain Crackers: Cheese is an excellent source of calcium and helps neutralize acids in the mouth. Pair it with whole-grain crackers for a satisfying and tooth-friendly snack.
Carrot and Celery Sticks with Hummus: Crunchy vegetables like carrots and celery help stimulate saliva production, which helps clean the mouth. Hummus is a nutritious dip that complements them well.
Apple Slices with Peanut Butter: Apples are high in fiber and water, which can help scrub the teeth as you chew. Peanut butter provides protein and healthy fats.
