Your diet directly affects your oral health. Here's how:
Sugar & Tooth Decay: Excess sugar fuels decay. Choose fresh fruits over sweets.
Calcium for Teeth: Dairy and greens strengthen enamel.
Vitamin C & Gums: Citrus fruits reduce gum inflammation.
Hydration Matters: Water rinses away bacteria and particles.
Crunchy Veggies & Fiber: Nature's toothbrush, promotes saliva.
Phosphorus & Enamel: Eggs and fish fortify tooth enamel.
Watch Acidic Foods: Rinse after acidic fruits to protect enamel.
Tea & Gum Health: Green tea combats bacteria, sugar-free gum boosts saliva.
Choose wisely for a healthier smile! 😁🌽 #OralHealth #DentalTips
