To improve your dental hygiene routine, you can follow these tips:
Brush your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste.
Floss daily to clean between the teeth and along the gumline.
Use mouthwash as directed by your dentist to help kill bacteria and freshen breath.
Limit sugary and acidic foods and drinks, as they can contribute to tooth decay.
Quit smoking or using tobacco products, as they can harm your oral health.
Drink plenty of water to help rinse away food particles and maintain saliva flow.
Visit your dentist regularly for check-ups, professional cleanings, and preventive care.
