CKO Kickboxing Woodbridge

I’ve tried a lot of gyms, but nothing compares to the full-body burn at Woodbridge CKO. The classes are challenging but scalable for any level. I saw a very big difference in my health, stamina and confidence, seriously much difference. I can’t say enough good things about the coaches at CKO! They bring so much positive energy to every session that the time just flies by. They keep incredibly busy and focused from start to finish, which makes the workout as mentally rewarding as it is physical. Timing schedule are amazing, unlimited section are truly amazing and subscription $$ is also amazing. Best of the best . Thanks Woodbridge CKO team .

Taking classes at CKO Woodbridge offers a variety of options, not just the regular kickboxing class (& it is an official DEKA gym!) From the different strength training classes, to the hybrid class, and now DEKA classes, there are always new ways to push and challenge yourself. The days are packed with a variety of classes, making it easy to find a time that works with everyone’s schedules. The instructors are extremely knowledgeable and they are always willing to help you in your fitness journey. It's a very welcoming environment where the instructors and members are extremely supportive of each other. I’ve never felt so welcomed and accepted in a gym before. CKO Woodbridge continues to push me in developing healthy habits and a healthy lifestyle. Since it’s a DEKA gym, I’ve been able try new workouts that are helping me train to compete in the DEKA Mile right at CKO Woodbridge. With the class variety, welcoming community, and the supportive and knowledgeable instructors, I can’t recommend CKO Woodbridge enough!

Started off at the Edison location until the Woodbridge location opened and I transferred my membership there. Never regretted it. I tried other locations, Staten Island, Clark, Bayonne and Jersey City but no other location compares to Woodbridge. The vibes and energy from the staff as well as members is AMAZING. I cancelled my membership, was gone for a few years but came right back “home”. Upon returning, it was great to see individuals who were members now instructors. Each instructor has their own magnetism to motivate people to keep coming and put their best foot forward. I do appreciate all the instructors and the support they give. Yet I do have a favorite; Jackie B. Her energy, patience, motivating words, customer service, transparency and humor is unmatched. She will have you sweating your life away and laughing simultaneously. Need more individuals like her in the world. CKO Woodbridge is more than just a gym. Don’t hesitate on missing out on a life changing experience.

This was my first class at this location - I Love the energy and enthusiasm of Lauren’s Saturday class 10:15! Looking forward to more classes! I must add the gym is clean and organized. I felt welcomed and right at home.

I can’t say enough good things about CKO I used to dread going to a regular gym, but this place completely changed my relationship with fitness. The classes are high-energy, the music is good and the instructors push you to do your best without making you feel judged

The entire team, members and staff, at CKO Woodbridge create an inviting and inclusive atmosphere. The workouts are energetic, high energy and fun. Every instructor has their own style and personality but you are guaranteed a challenging work out. You are never made to feel as if you do not belong. Regardless of your fitness skill level, you are welcomed at CKO Woodbridge!

I've been a member of CKO for five years. I wouldn't want to imagine life without this awesome place. The instructors here are great and if you feel the need to change up your experience, just take a different instructor. The variety of classes help keep it fresh too, between cross training, open gym time, kickboxing, and special events. I always hated working out for the sake of working out, but I love this place.

Omg best time ever!!! Jackie is the best!!!! I had an amazing time today. She was patient, kind and was very helpful in teaching me the proper techniques and I felt so powerful today. I will be coming on Wednesdays at 930!!! Her energy is everything and I actually was able to get the bear crawl down which was a struggle for me at first. When Jackie presented it today, I got it!!!!!!!! Thank you again!!!!

I started going to Woodbridge CKO in January of 2024 after transferring my membership from Clark CKO. The experience has been absolutely life changing for me. Going to this gym is not like going to your average gym…..it’s fun, enjoyable and a complete workout all in one! The trainers and the gym members make it so awesome. It’s become a 2nd family to me and has helped my mental and physical health in more ways than I could have ever imagined. When I used to go to Clark CKO I would go 2 days a week where now I find myself going 5 to 6 days a week at Woodbridge. If you’re looking for a gym to whip you into shape and have the time of your life you have to give Woodbridge CKO a shot.

I love all the classes at CKO Woodbridge including kickboxing, cross training, Pilates and my personal training with Jackie! The energy level on a Saturday or Sunday morning class is incredible and motivating which makes for a very fun workout. All the instructors are encouraging and want to help you become the best You! I take at least 4 classes a week with some of my best friends and we always have a great time and a great workout 🥊