Have you ever wondered if you should relax your vision throughout the day? 👁️
This simple method of the 20-20-20 rule keeps eye strain at bay. I recommend this exercise for everyone but mainly those with long hours on the computer! Here’s how to perform it:
Take a break every 20 minutes. Choose to look at one object 20 feet away for 20 seconds(20-20-20).
Think of the 20-20-20 rule as a mini stretch for your vision. After long hours of sitting, you feel tense, naturally, the main way to release some of it is by getting up and doing some brief stretching! Let’s not forget to include our eyes in our breaks!
For more information about healthy eyes and to schedule an appointment to improve your vision reach out today!
