Lifting heavy in Physical Therapy! It’s a real thing and we do it well.
Low back pain does not have to be feared. It can be attacked. Just like any body part, we need to attack it with some strengthening!
We understand that lifting heavy things can increase the risk of pain and/or injury, but the same can be said for increasing running mileage. We need to be smart about it.
The front rack lunge is an awesome way to get the lower back to start to light up and behave for us. When done well, it creates the isometric environment we want to help improve lower back strength.
When you are ready to get back to life, give us a call. It’s always free.
Click the link below to book your free call.
