Shoulder rehab in Physical Therapy should be challenging. Once we knock the pain down, we are able to get some challenging movements to the shoulder.
This is one awesome way to do it. The ole’ Bear Crawl. This movement is incredibly sneaky when it comes to how tough this is in the shoulder and the rotator cuff complex.
Using a resistance band around the wrists adds to the difficulty and is a sure fire way to light them up.
If you need shoulder rehab and you want to be challenging appropriately and effectively, then work with us today.
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