Quad strengthening! Take it through a full range of motion!
I’m not a huge fan of pistol squats, but I am a huge fan of full range of motion. Elevating the heel and asking the knee and hip to perform through full range of motion is an easy and incredibly effective give way to strengthen the quad!
This is one of many technique we use to help all our clients in the best way possible.
When you are ready for results, give us a call. Click the link to book a free call!
