Best Physical Therapist in Belmont NC / Cramerton NC
This is one of my most favorite exercises to develop power through the hip joint.
Whether you are climbing hills, hiking, trail running or out of the saddle this exercise will help develop power and explosiveness.
This is a “low barrier to entry” point to establish to baseline hip power.
Throw this into your workout mix or your rehab plan the next time you need an extra kick.
When you are ready to work with us, get ahold of us today.
