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Carl R. Freeman, MD

Orthopedic Surgeon in Jacksonville
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Carl R. Freeman, MD

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Carl R. Freeman, MD

1 year ago

Discover the causes, symptoms, and treatment options for costochondritis at joionline.net. Learn how JOI can help and what you can do to treat it i... more

Carl R. Freeman, MD

1 year ago

Learn why it has became common for servers to commonly suffer from wrist injuries. JOI and JOI Rehab explain what these injuries occur from and how... more

Carl R. Freeman, MD

1 year ago

JOI Rehab explains the relationship between of hip strength for knee pain symptoms. We show you several exercise for the hip and knee to eliminate... more

Carl R. Freeman, MD

1 year ago

A pectoral strain or chest muscle can be very painful. There are different levels of severity and the treatment depends on the level or grade of th... more

Carl R. Freeman, MD

1 year ago

Learn about Common Neck injuries from JOI Rehab and treatment when dealing with neck pain. Warning signs and treatments are discussed here in this... more

Carl R. Freeman, MD

1 year ago

If your hip hurts during the night, it could be due to your mattress or sleeping position. JOI Rehab explains hip pain and how a mattress effects i... more

Carl R. Freeman, MD

1 year ago

Protect your shoulders by avoiding the Top 5 Worst Shoulder Exercises, including lateral raise and shoulder press. Learn how to perform them safely... more

Carl R. Freeman, MD

1 year ago

Protect your shoulders by avoiding the Top 5 Worst Shoulder Exercises, including lateral raise and shoulder press. Learn how to perform them safely... more

Carl R. Freeman, MD

1 year ago

Learn about trigger finger and its causes, symptoms, and treatment options at JOI Online. Read more about Trigger Finger here: https://www.joionlin... more

Carl R. Freeman, MD

1 year ago

Learn about trigger finger and its causes, symptoms, and treatment options at JOI Online. Read our article: https://www.joionline.net/trending/cont... more

Carl R. Freeman, MD

1 year ago

JOI answers your questions: What is a Foot Doctor Called? JOI Explains the difference between orthopedic foot doctors and Podiatrists. Read more : ... more

Carl R. Freeman, MD

1 year ago

Find effective tendonitis treatments at joionline.net. Learn about different treatment options and how to manage tendonitis pain. Read more here: h... more

Carl R. Freeman, MD

1 year ago

Find out how to tell the difference between a sprain or broken ankle. Our expert advice will help you understand the key indicators and seek proper... more

Carl R. Freeman, MD

1 year ago

Learn about the muscles & tendons of the foot from JOI. Discover the anatomy and role of the muscles of the foot on JOI Online. https://www.joionl... more

Carl R. Freeman, MD

1 year ago

Discover the 27 bones in the hand and their functions from JOI and JOI Rehab. Expert insights and detailed explanations of bones in the hand. Read ... more

Carl R. Freeman, MD

1 year ago

When to use ice or heat? Get the answers and learn the best practices for managing pain and injuries at JOIonline.net or call 904-JOI-2000. Read mo... more

Carl R. Freeman, MD

1 year ago

Learn how JOI has identified 5 Shoulder Symptoms You Should Not or Cannot Ignore. JOI Shoulder Labral Tear Physicians that can help get you better.... more

Carl R. Freeman, MD

1 year ago

When to use ice or heat? Get the answers and learn the best practices for managing pain and injuries at JOIonline.net or call 904-JOI-2000.

Carl R. Freeman, MD

2 years ago

Discover effective ways to prevent and treat shin splints with our expert advice. JOI & JOI rehab is here to help you. Read our article on Shin Spl... more

Carl R. Freeman, MD

2 years ago

In this article, we will provide a comprehensive overview of this common knee condition, including its causes, symptoms, and treatment options for ... more

Carl R. Freeman, MD

2 years ago

Discover the best strategies to overcome exercise fatigue and reach your fitness goals. Read this article on exercise fatigue from JOI and JOI Reha... more

Carl R. Freeman, MD

2 years ago

Discover why exercise is important from JOI Rehab Clinicians. Exercise has been shown to have many health benefits, both physically and mentally. R... more

Carl R. Freeman, MD

2 years ago

Discover effective ways to manage greater trochanteric pain syndrome and improve your quality of life. This article by a JOI Clinician can help yo... more

Carl R. Freeman, MD

2 years ago

Learn about a common condition which is bursitis of the shoulder. Bursitis is an inflammatory condition that can occur anywhere a bursae is located... more

Carl R. Freeman, MD

2 years ago

Experience a life without knee pain with total knee replacement at JOI Online. Our skilled surgeons are here to help. Read here to learn more: http... more

Carl R. Freeman, MD

2 years ago

Learn how the proper posture for standing is when you can draw a straight line from their ear to shoulder to hips to knees to ankles. Read about po... more

Carl R. Freeman, MD

2 years ago

The Jacksonville Orthopaedic Institute provides the complete range of orthopedic care utilizing the latest treatment technology. Go Where The Pros ... more

Carl R. Freeman, MD

2 years ago

Do you need relief from hand pain and arthritis. This article by JOI Rehab explains possible treatment options for you. Read here: https://www.joio... more

Carl R. Freeman, MD

2 years ago

A Jammed Finger is a common injury that someone may from sports or common daily activities such as closing a card door or drawer. Learn more about ... more

Carl R. Freeman, MD

2 years ago

Pain in the outside of the knee is more common than other types of knee pain. JOI Rehab Clinicians explain the causes and how to fix it here: https... more

Carl R. Freeman, MD

2 years ago

Joint stiffness is usually due to inflammation. JOI Rehab therapists explain the causes and how to treat joint stiffness on your own. Swelling can... more

Carl R. Freeman, MD

2 years ago

JOI Rehab explains the relationship between of hip strength for knee pain symptoms. We show you several exercise for the hip and knee to eliminate... more

Carl R. Freeman, MD

2 years ago

Learn why it has became common for servers to commonly suffer from wrist injuries. JOI and JOI Rehab explain what these injuries occur from and how... more

Carl R. Freeman, MD

2 years ago

Snow ski injuries can be prevented with preparation and awareness. JOI Rehab Therapists give tip to decrease the risk with snow skiing, especially ... more

Carl R. Freeman, MD

2 years ago

Are you scared your illness is going to be detrimental to your fitness? Learn if exercising while sick is a good idea or not. Read more here: https... more

Carl R. Freeman, MD

2 years ago

Pool exercises can be very helpful for hip pain. JOI Rehab gives exercises that can be done in a pool for hip pain and hip arthritis. Read more her... more

Carl R. Freeman, MD

2 years ago

What is a hip pointer and what is hip pointer recovery time. JOI rehab clinicians discuss the specifics of hip pointer. Read more here: https://www... more

Carl R. Freeman, MD

2 years ago

PT isn't just for injuries, Physical Therapy for Athletic Performance is another reason you should seek physical therapy. Read more from JOI here: ... more

Carl R. Freeman, MD

2 years ago

Learn these psoas muscle stretches and how they can help you to move better. JOI and JOI Rehab help you to understand the anatomy of the psoas musc... more

Carl R. Freeman, MD

2 years ago

Knee pain affects over 18 million Americans each year. Learn the 7 best low impact workouts that can strengthen your knees here from JOI. Read the ... more

Carl R. Freeman, MD

2 years ago

The best core exercises for the back are focused on deep muscles around the spine and abdomen. JOI Rehab Clinicians explain 5 basic core exercises ... more

Carl R. Freeman, MD

2 years ago

Learn the different types ankle sprains and ankle sprain grades in this article. Find out what you need to know from JOI and JOI Rehab here: https... more

Carl R. Freeman, MD

2 years ago

Learn why it has became common for servers to commonly suffer from wrist injuries. JOI and JOI Rehab explain what these injuries occur from and how... more

Carl R. Freeman, MD

2 years ago

Dupuytren's Contracture is a condition that causes a thickening of the fibrous tissue layer underneath the skin of the palm and fingers and leads t... more

Carl R. Freeman, MD

2 years ago

JOI Rehab Clinicians have several ways of avoiding knee pain with tennis. They involve preparation, stretching, strengthening, and the right shoes.... more

Carl R. Freeman, MD

2 years ago

Using a Foam Roller can help keep muscles healthy and improve mobility. Learn all about foam rollers and specific foam roller exercises from a JOI ... more

Carl R. Freeman, MD

2 years ago

Learn about how a Hyperextended Knee prevented Travis Kelce from playing football in the beginning of the 2023 season. JOI explains this injury and... more

Carl R. Freeman, MD

2 years ago

Say goodbye to plantar fasciitis pain with our effective treatment options. Read here to learn how to get rid of pain at the bottom of your foot: h... more

Carl R. Freeman, MD

2 years ago

Learn about a fully torn tricep from JOI and JOI Rehab. A fully torn tricep can be a debilitating injury that mey require surgery. Learn more here:... more

Carl R. Freeman, MD

2 years ago

Learn about the most common injuries, fractured hands or broken hands. JOI and JOI Rehab explain how treatment can differ dependent upon which inju... more

Carl R. Freeman, MD

2 years ago

Learn these psoas muscle stretches and how they can help you to move better. JOI and JOI Rehab help you to understand the anatomy of the psoas musc... more

Carl R. Freeman, MD

2 years ago

If you have knee pain, Femoral Condyle Chondromalacia may be the cause. Learn about this condition and its connection to medial condyle femur at JO... more

Carl R. Freeman, MD

2 years ago

What is a hip pointer and what is hip pointer recovery time. JOI rehab clinicians discuss the specifics of hip pointer. Read more here: https://www... more

Carl R. Freeman, MD

2 years ago

Learn from JOI Rehab Clinicians the 3 best shoulder exercises to keep your shoulders strong and healthy. Side-lying external rotation, lateral rais... more

Carl R. Freeman, MD

2 years ago

Learn how hip flexor weakness or tightness can affect the mechanics of walking, running, climbing stairs. Weak hip flexors also can cause pain of m... more

Carl R. Freeman, MD

2 years ago

Superior Capsular Reconstruction is a procedure to help after a Rotator cuff tear in the shoulder. Learn more in this article by JOI Rehab. Read he... more

Carl R. Freeman, MD

2 years ago

JOI Rehab describes the symptoms of a broken or fractured wrist. Appointments available by calling JOI-2000. Learn about waterproof casts and read ... more

Carl R. Freeman, MD

2 years ago

Quadriceps Injuries can happen from trauma or a blow to the thigh. JOI Rehab Clinicians explain the anatomy and the recovery process for the quad m... more

Carl R. Freeman, MD

2 years ago

Learn about home remedies for heel pain on the foot by JOI Rehab Clinicians and Physicians. Pain on the Foot can be caused by a spur or plantar fac... more

Carl R. Freeman, MD

2 years ago

Learn about Tommy John Surgery from JOI Rehab Clinicians. JOI Rehab has the most experienced team of clinicians to get you back to pitching and th... more

Carl R. Freeman, MD

2 years ago

What Is The Right Amount Of A Vitamin Or Supplement To Take? JOI Rehab answers your questions on vitamins and supplements. Read more here: https:/... more

Carl R. Freeman, MD

2 years ago

Learn about how standing for extended periods can result in sore feet. This article from JOI Rehab will explain how to prevent and relieve the symp... more

Carl R. Freeman, MD

2 years ago

What Is The Right Amount Of A Vitamin Or Supplement To Take? JOI Rehab answers your questions on vitamins and supplements. Read the article here: ... more

Carl R. Freeman, MD

2 years ago

Learn how muscle recovery no longer has to be a mystery. The best process to accomplish this goal &the most efficient way from JOI Rehab. Read here... more

Carl R. Freeman, MD

2 years ago

Learn about Androgens or sex hormones and they are produced by every human. The most common known is testosterone & estrogen. Read more here: https... more

Carl R. Freeman, MD

2 years ago

Learn from JOI Therapists about common growth plate injuries and how they can occur. Growth plate injuries are only prevalent in minors. Read the a... more

Carl R. Freeman, MD

2 years ago

Learn how to Get Rid of Tennis Elbow or Lateral Epicondylitis from a JOI Rehab Sports therapy expert. Read about which computer mouse to use and s... more

Carl R. Freeman, MD

2 years ago

Learn from JOI Rehab Clinicians the 3 best shoulder exercises to keep your shoulders strong and healthy. Learn why and how to do them here: https... more

Carl R. Freeman, MD

2 years ago

Learn about the exercise technique known as motor control exercises to reestablish the coordinated use of the spinal muscles. Read here: https://ww... more

Carl R. Freeman, MD

2 years ago

What are the best shoes for back pain? Read this article by JOI Rehab to help you decide on the best shoe or orthotic for your body here : https://... more

Carl R. Freeman, MD

2 years ago

Insurance can be complicated and it is important to understand terms that are used throughout the process of your healthcare journey. JOI Rehab Int... more

Carl R. Freeman, MD

2 years ago

Learn the causes of hip pain, knee pain, and back pain from a JOI Rehab Therapist. Read about ways to help your pain here: https://joionline.net/t... more

Carl R. Freeman, MD

2 years ago

Learn about spasticity which is a medical condition characterized by increased muscle tone or stiffness in specific muscle groups, causing involunt... more

Carl R. Freeman, MD

2 years ago

JOI Atlantic Rehab Center is located on the corner of Atlantic & Kernan Blvd. Phone number is 904-241-9050. Offering hand & physical therapy. Read ... more

Carl R. Freeman, MD

2 years ago

Learn about SI Joint Dysfunction and how it affects movement from JOI Rehab Clinicians. Read about treatment and common symptoms here: https://www... more

Carl R. Freeman, MD

2 years ago

Learn about Cervical Pain or more commonly referred to as neck pain. This is a common condition that is treated by JOI daily. Read more here from o... more

Carl R. Freeman, MD

2 years ago

Learn from JOI Occupational Therapists about the most common injuries to the hand and how they can occur. Learn more about these hand injuries here... more

Carl R. Freeman, MD

2 years ago

Find out why your pinky finger goes numb from a JOI Rehab Certified Hand Therapist. Pinky numbness may be from an issue in a nerve. Learn more here... more

Carl R. Freeman, MD

2 years ago

Golf Cart safety on the road is important to prevent injuries. JOI has Jacksonville's Finest Orthopaedic Physicians with experience treating orthop... more

Carl R. Freeman, MD

2 years ago

Learn all about hip fractures from the clinicians at JOI Rehab. Read this article to find out how JOI treats hip fractures here: https://www.joion... more

Carl R. Freeman, MD

2 years ago

Learn about an X-ray, MRI and CT Scan. Which one is best for your injury? A JOI Rehab clinician explains the differences here: https://www.joionl... more

Carl R. Freeman, MD

2 years ago

Learn how muscle recovery no longer has to be a mystery. The best process to accomplish this goal &the most efficient way from JOI Rehab here: http... more

Carl R. Freeman, MD

2 years ago

Have you tried everything for your back pain? If conservative treatments fail you then a discectomy may be your best option. Learn more here: https... more

Carl R. Freeman, MD

2 years ago

Did you know you can take preventative measures to reduce the risk of a neck injury? Learn common injuries & exercises for the neck from JOI here: ... more

Carl R. Freeman, MD

2 years ago

Learn more about pain in the outer part of the hip that radiates down the thigh. This is the primary symptom of hip bursitis. Read more about bursi... more

Carl R. Freeman, MD

2 years ago

Learn about a common condition which is bursitis of the shoulder. Please read this article from JOI Rehab: https://www.joionline.net/library/show/b... more

Carl R. Freeman, MD

2 years ago

Irregular gait can be caused by a variety of things. Gait can be altered due to pain, functional limitations, or a muscle imbalance. Read here from... more

Carl R. Freeman, MD

2 years ago

Learn about the Latissimus Dorsi muscles in this article. The lats are flat muscles that span across the middle and lower back. Due to their invol... more

Carl R. Freeman, MD

2 years ago

Lower ankle sprains are a very common injury. JOI Rehab medical professionals explain what to do for an ankle sprain rehab program here: https://ww... more

Carl R. Freeman, MD

2 years ago

It is important to first understand the anatomy and the specific muscles and then it will help us to understand the why and how of the best exercis... more

Carl R. Freeman, MD

2 years ago

A pectoral strain or chest muscle can be very painful. There are different levels of severity and the treatment depends on the level or grade of th... more

Carl R. Freeman, MD

2 years ago

Learn the difference in Herniated vs. Bulging Discs? These are two of the most common back injuries & they can be often be confusing. Learn more he... more

Carl R. Freeman, MD

2 years ago

Vote for The Jacksonville Orthopaedic Institute and JOI Rehab in the Bold City Best 2023 Contest. Voting ends today 05/31/2023 and you are now abl... more

Carl R. Freeman, MD

2 years ago

Learn from JOI Rehab about foot pain after surgery. Have you recently undergone a foot surgery & are still experiencing foot pain? Read more here:h... more

Carl R. Freeman, MD

2 years ago

Knee pain affects over 18 million Americans each year. Learn the 7 best low impact workouts that can strengthen your knees here from JOI: https://w... more

Carl R. Freeman, MD

2 years ago

JOI and JOI Rehab were winners in the Bold City Best Contest for 2022. We hope to retain this title in 2023 through our continued commitment to pat... more

Carl R. Freeman, MD

2 years ago

JOI and JOI Rehab were winners in the Bold City Best Contest for 2022. We hope to retain this title in 2023 through our continued commitment to pat... more

Carl R. Freeman, MD

2 years ago

VMO Strength exercises can help to improve knee function and decrease pain in the knee. A JOI Rehab Therapist explains the VMO and how to improve i... more

Carl R. Freeman, MD

2 years ago

The shoulder joint is protected & surrounded by a soft tissue sac called the capsule. Ligaments are structures that connect bone to bone. Read more... more

Carl R. Freeman, MD

2 years ago

The Top 3 Stretches for Sciatica are easy to do in a bed or on the floor. A JOI Rehab clinician explains the sciatica and how to do the top 3 sciat... more

Carl R. Freeman, MD

2 years ago

The bones in the wrist are made up of 8 bones, the carpal bones. These bones connect to the 2 long bones in the lower arm, Radius and Ulna. Read mo... more

Carl R. Freeman, MD

2 years ago

Learn about proper body mechanics and how they help to prevent injuries from JOI Rehab Physical Therapists. This article shows you the 4 main comp... more

Carl R. Freeman, MD

2 years ago

Learn the answer to what is the worst knee ligament to tear. Read here about ligaments and which ligaments in the knee are torn more commonly from... more

Carl R. Freeman, MD

2 years ago

Learn about the top 5 Worst Shoulder Exercises which cause Pain and Shoulder Tendonitis. Learn the correct form and what to avoid according to JOI ... more

Carl R. Freeman, MD

2 years ago

Learn what is the recovery time is for a dislocated patella by JOI Rehab Clinicians. Also known as dislocated knee. JOI & JOI Rehab medical profes... more

Carl R. Freeman, MD

2 years ago

You may know what an ankle sprain is but do you know the difference in how they can occur? Learn about Inversion vs. Eversion of the ankle from JOI... more

Carl R. Freeman, MD

2 years ago

Learn how the Bones in the leg are the strongest in the body. The 4 leg bones that support your body. Read more here: https://www.joionline.net/lib... more

Carl R. Freeman, MD

2 years ago

Quick answers from JOI Rehab Clinicians for the best exercises for tendonitis so you can get back to doing what you love. Read more here: https://w... more

Carl R. Freeman, MD

3 years ago

Are you scared your illness is going to be detrimental to your fitness? Learn if exercising while sick is a good idea or not. Read more here: https... more

Carl R. Freeman, MD

3 years ago

Vote The Jacksonville Orthopaedic Institute for The Bold City's Best Award! Choose us in both the Best Physical Therapy and as well as the Best Ort... more

Carl R. Freeman, MD

3 years ago

New To JOI: You now can make and cancel follow-up appointments for your JOI Physician through the JOI Portal. Check out the Portal today here: http... more

Carl R. Freeman, MD

3 years ago

Vote The Jacksonville Orthopaedic Institute for The Bold City's Best Award! Choose us in both the Best Physical Therapy and as well as the Best Ort... more

Carl R. Freeman, MD

3 years ago

Learn the 5 Best Kettlebell Exercises and how they can be a great addition or variation from one’s typical workouts. Read here: https://www.joionli... more

Carl R. Freeman, MD

3 years ago

JOI describes the diagnosis and treatment for a Pectoral Tear or Rupture. This injury is also known as a Pec Tear, Read more here: https://www.joio... more

Carl R. Freeman, MD

3 years ago

Learn about Avulsion Fractures & where they occur throughout the body. The most common place for an avulsion fracture is the hip. Read Here: https:... more

Carl R. Freeman, MD

3 years ago

Learn how to strengthen your pelvic floor muscles through the use of Kegel Exercises. JOI explains the benefits of this and who it is for here: htt... more

Carl R. Freeman, MD

3 years ago

Did you know you can take preventative measures to reduce the risk of a neck injury? Learn common injuries and exercises for the neck from JOI & JO... more

Carl R. Freeman, MD

3 years ago

VO2 max is the measurement of a person’s maximum rate of oxygen consumption during exercise. Learn what this means from JOI Rehab here: https://www... more

Carl R. Freeman, MD

3 years ago

A Hill Sachs lesion can cause shoulder pain and make the joint feel unstable. JOI has experienced Physicians who can help treat Hill Sachs lesions ... more

Carl R. Freeman, MD

3 years ago

Learn how to reduce swelling, and specifically how to reduce feet and ankle swelling from JOI and JOI Rehab here : https://www.joionline.net/trendi... more

Carl R. Freeman, MD

3 years ago

Learn about dry needling and how it can help reduce pain and restore function. JOI Rehab now offers dry needling treatment at three locations. Read... more

Carl R. Freeman, MD

3 years ago

Find out how the proper posture for standing is when you can draw a straight line from their ear to shoulder to hips to knees to ankles. Read this ... more

Carl R. Freeman, MD

3 years ago

The musculoskeletal system is an organ system in the body whose main function is to provide structure, support and movement. Learn more here: https... more

Carl R. Freeman, MD

3 years ago

80% of the population will experience a back problem at some point in their lives. Low back pain is the single leading cause of disability worldwid... more

Carl R. Freeman, MD

3 years ago

The Jacksonville Orthopaedic Institute is the Sports Medicine Provider for the Jacksonville Jaguars. Watch our Super Bowl commercial with Trevor La... more

Carl R. Freeman, MD

3 years ago

The quick answer is the Plantar Fascia is a thick band of tissue that starts at the heel and runs to the ball of the foot. This tissue band is elas... more

Carl R. Freeman, MD

3 years ago

The proper posture for standing is, one should be able to draw a straight line from their ear to shoulder to hips to knees to ankles. The other maj... more

Carl R. Freeman, MD

3 years ago

The ankle joint is located above the foot, where the lower leg and the top of the foot come together. To learn more about the human ankle from The ... more

Carl R. Freeman, MD

3 years ago

The Jacksonville Orthopaedic Institute examines two types of muscle contractions and what are the pros and cons of them. Read more here: https://ww... more

Carl R. Freeman, MD

3 years ago

The Jacksonville Orthopaedic Institute identifies the 3 Best Shoulder Exercises to build strength and stability in the muscles of the shoulder. To ... more

Carl R. Freeman, MD

3 years ago

The Jacksonville Orthopaedic Institute is the lead sports medicine provider in Jacksonville. Read more about Sports Medicine here: https://www.joio... more

Carl R. Freeman, MD

3 years ago

Please read this article by JOI Rehab to learn more about Costochondritis. Learn how JOI can help and what you can do to treat it in this article: ... more

Carl R. Freeman, MD

3 years ago

Learn knee pain causes, risk factors, diagnosis, treatment, diagnostic tests, special tests by JOI and JOI Rehab here in this article: https://www.joionline.net/library/show/knee_pain_causes_and_risk_factors/

Carl R. Freeman, MD

3 years ago

Learn knee pain causes, risk factors, diagnosis, treatment, diagnostic tests, special tests by JOI and JOI Rehab here in this article: https://www.joionline.net/library/show/knee_pain_causes_and_risk_factors/

Carl R. Freeman, MD

3 years ago

JOI Rehab has identified 5 easy tips for Plantar Fasciitis pain. If you want to learn more about this condition read our article: https://www.joion... more

Carl R. Freeman, MD

3 years ago

Sciatica refers to when the sciatic nerve becomes pinched or irritated. Learn more about Sciatica in this article from JOI & JOI Rehab here: https:... more

Carl R. Freeman, MD

3 years ago

Learn 6 exercises to help with knee arthritis from a JOI Rehab clinician. These exercises are simple for all fitness levels. Learn more in this art... more

Carl R. Freeman, MD

3 years ago

A medial tibial plateau fracture usually occurs due to trauma and is a common sports injury. To Learn more about this injury read this article from... more

Carl R. Freeman, MD

3 years ago

A concussion is an injury that can occur when the brain is forcefully shaken. Physical therapy can help with a concussion, To learn how read this a... more

Carl R. Freeman, MD

3 years ago

Isokinetic exercise is utilized in physical or occupational therapy settings to aid in recovery of range of motion. Read this article from JOI and ... more

Carl R. Freeman, MD

3 years ago

Exercise related abdominal pain is a shared feeling among runners. This pain is called a Runner's Stitch. To learn more about it read this article ... more

Carl R. Freeman, MD

3 years ago

The muscles in the neck are responsible for the functional movement of the head in the cervical spine region in all directions. To learn more about... more

Carl R. Freeman, MD

3 years ago

While groin pain is not exclusive for females it has shown to be more prevalent in females in comparison to males. Learn why this is from The Jacks... more

Carl R. Freeman, MD

3 years ago

A cervical fracture is defined as a fracture to one or more of the seven vertebrae in the neck. To learn more about How to tell if you have a broke... more

Carl R. Freeman, MD

3 years ago

The spine is made up of 33 bones called vertebrae. For more information on the bones of the back read this article from JOI: https://www.joionline.... more

Carl R. Freeman, MD

3 years ago

Soft Tissue Injuries occur due to overuse or trauma to our muscles, ligaments, and tendons. JOI explains these injuries and how to treat them in th... more

Carl R. Freeman, MD

3 years ago

Direct access to physical therapy means that patients can see a physical therapist without a prescription from a physician. Read more about Direct ... more

Carl R. Freeman, MD

3 years ago

It is FIFA World Cup Time! Football is a sport played all around the world and is known as Soccer in the US. JOI Rehab explains a warm-up protocol ... more

Carl R. Freeman, MD

3 years ago

The Jacksonville Orthopaedic Institute explains the 7 bones in the ankle and injuries that can occur to it. Read the article here: https://www.joio... more

Carl R. Freeman, MD

3 years ago

The tibia and fibula are the two long bones of the lower leg. If you have had a fracture to either your tibia or fibula, then you should read this ... more

Carl R. Freeman, MD

3 years ago

Anterior Tibialis Tendinitis is a common injury among athletes brought on by improper biomechanics and footwear. To learn more read this article fr... more

Carl R. Freeman, MD

3 years ago

On this Veterans Day, we would like to thank Dr. Freeman for his military service. Happy Veterans Day!

Carl R. Freeman, MD

3 years ago

Bones in the leg are the strongest in the body. Learn form a JOI Rehab Clinician about the 4 leg bones that support your body. https://www.joionlin... more

Carl R. Freeman, MD

3 years ago

Is your daily life affected by Hip Dysplasia? Read this article from JOI to learn about what treatments are available for you. https://www.joionlin... more

Carl R. Freeman, MD

3 years ago

Calling all Medical Assistants and X-ray technicians! 📣JOI is now hiring! We’re looking to add dynamic and highly-skilled team members to the fami... more

Carl R. Freeman, MD

3 years ago

Have you ever hurt the back of your arm or your triceps muscle? Find out more in this article: https://www.joionline.net/trending/content/triceps-s... more

Carl R. Freeman, MD

3 years ago

Please read this article to find out more about diseases of the bone. Read about Paget's Disease: https://www.joionline.net/library/show/pagets-di... more

Carl R. Freeman, MD

3 years ago

Find out in this article if it is safe to crack your neck or back. https://www.joionline.net/trending/content/it-safe-crack-your-neck-and-back

Carl R. Freeman, MD

3 years ago

Do you have a tight hip flexor or do you think you have strained your hip flexor? Find out more in this article: https://www.joionline.net/trending... more

Carl R. Freeman, MD

3 years ago

Do you want to learn more about the anatomy of your back? Here is a great article about the muscles in your back: https://www.joionline.net/library... more

Carl R. Freeman, MD

3 years ago

Why do my joints ache when the weather changes? Find out more here: https://www.joionline.net/trending/content/can-weather-affect-my-joint-pain

Carl R. Freeman, MD

3 years ago

Do you want to learn how to strengthen your core? JOI Rehab shows you the best 5 exercises here: https://www.joionline.net/trending/content/best-c... more

Carl R. Freeman, MD

3 years ago

JOI Rehab discusses the most common injuries in youth sports. Learn more in this article: https://www.joionline.net/trending/content/what-are-most... more

Carl R. Freeman, MD

3 years ago

Is your shoulder hurting you? Please read this article: https://www.joionline.net/library/show/what-is-the-rotator-cuff/

Carl R. Freeman, MD

3 years ago

Are trampolines in the backyard safe? Find out in this article: https://www.joionline.net/library/show/trampoline-dangers/ ‎

Carl R. Freeman, MD

3 years ago

Do you think you have a pectoral muscle tear? Find out more in this article:

Carl R. Freeman, MD

3 years ago

Injuries are a part of the sports that we love. JOI & JOI Rehab can help if you get injured. Please read this article: https://www.joionline.net/tr... more

Carl R. Freeman, MD

3 years ago

Do you have shoulder pain? JOI can help. Please read this article: https://www.joionline.net/trending/content/6-home-remedies-shoulder-pain

Carl R. Freeman, MD

3 years ago

JOI has identified 5 Shoulder Symptoms You Should Not Ignore. Find out more in this article: https://www.joionline.net/trending/content/5-shoulder-... more

Carl R. Freeman, MD

3 years ago

Do you think you have a strained muscle?
Find out more in this article: https://www.joionline.net/library/show/muscle-strains/

Carl R. Freeman, MD

3 years ago

JOI & JOI Rehab have both won the 2022 Bold City Best Contest. To learn more, go to: https://www.joionline.net/library/show/vote-for-joi-and-joi-re... more

Carl R. Freeman, MD

3 years ago

Do you suffer from Tennis Elbow? JOI can help with this condition and others related to playing tennis. https://www.joionline.net/library/show/tenn... more

Carl R. Freeman, MD

3 years ago

Please read this article to learn more about the bones in the leg.
https://www.joionline.net/library/show/bones-in-the-leg/

Carl R. Freeman, MD

3 years ago

Do you have a shoulder injury? JOI and JOI Rehab can help. Please read this article: https://www.joionline.net/trending/content/shoulder-pain-and-s... more

Carl R. Freeman, MD

3 years ago

Football is back! But, unfortunately so are football injuries. Read more: https://www.joionline.net/trending/content/common-injuries-football

Carl R. Freeman, MD

3 years ago

If you have shoulder pain, this article may really help you. https://www.joionline.net/trending/content/6-home-remedies-shoulder-pain

Carl R. Freeman, MD

3 years ago

The 3 Best Hamstring Stretches are easy to do, and they should not hurt. You don't need any fancy equipment. Learn more about them here: https://ww... more

Carl R. Freeman, MD

3 years ago

A meniscus tear can occur when the knee is suddenly twisted while the foot is planted. Such has a quick pivot on a basketball court or taking a har... more

Carl R. Freeman, MD

3 years ago

Hairline fractures are most common in weight-bearing extremities such as the feet and ankles. However, they may also be found in the wrist, particu... more

Carl R. Freeman, MD

3 years ago

There is fair amount of confusion and uncertainty regarding the issue of young people training with weights and resisted movements. Learn more abou... more

Carl R. Freeman, MD

3 years ago

Having bad posture for long periods can lead to back or neck pain. Learn more about postural awareness and how you can correct bad posture here: ht... more

Carl R. Freeman, MD

3 years ago

Direct access to physical therapy means that patients can see a physical therapist without a prescription from a physician. This allows patients wi... more

Carl R. Freeman, MD

3 years ago

A fusion may be used to treat severe spinal stenosis with knee or leg pain, severe degenerative disk issues, or instability issues. There are sever... more

Carl R. Freeman, MD

3 years ago

Did you know there are several different types of tennis strokes? Those stokes are serve, ground stroke which can be a forehand stroke or backhand ... more

Carl R. Freeman, MD

3 years ago

Rib fractures can be quite painful and can occur from different things. You have 12 pairs of ribs that wrap around your chest. A medical doctor wil... more

Carl R. Freeman, MD

3 years ago

The tibial plateau serves as a structural shock absorber for the knee with standing. A fracture along the tibial plateau is painful and often preve... more

Carl R. Freeman, MD

3 years ago

The recovery and rehabilitation process for a total knee replacement is crucial to return to function. Knee replacement rehab begins almost immedia... more

Carl R. Freeman, MD

3 years ago

Repetitive strain injuries typically are associated with a repetitive movement, forceful exertion, vibration, and sustained/awkward positions that ... more

Carl R. Freeman, MD

3 years ago

Lower back pain refers to any pain or discomfort experienced in the low back. The low back is also known as the lumbar spine. Learn more about low... more

Carl R. Freeman, MD

3 years ago

Dupuytren’s Contracture is a condition that causes a thickening of the fibrous tissue layer underneath the skin of the palm and fingers and leads t... more

Carl R. Freeman, MD

3 years ago

Swelling in the knee, also known as knee effusion or water on the knee, occurs when fluid collects around the knee joint. Swelling can occur due to... more

Carl R. Freeman, MD

3 years ago

Vote for JOI and JOI Rehab as the Best Orthopedic Center and Best Physical Therapy Clinic in the 2022 Bold City’s Best contest. We are honored to h... more

Carl R. Freeman, MD

3 years ago

Medical walking boots are used to protect the foot and ankle after an injury or surgery. They are commonly used for stress fractures, shin splints,... more

Carl R. Freeman, MD

3 years ago

Voting is open and it is time to vote for JOI Rehab as the best Physical Therapy Clinic in the 2022 Bold City’s Best contest. We are honored to hav... more

Carl R. Freeman, MD

3 years ago

A torn ligament of tendon in the foot is an injury that can limit daily activity. A tendon connects muscle to bone. A tear in either can come fro... more

Carl R. Freeman, MD

3 years ago

Orthopedic problems and obesity are interrelated. Obesity is a contributing factor to back pain and symptoms associated with osteoporosis, osteoart... more

Carl R. Freeman, MD

3 years ago

The knee's anatomy consists of many structures from the bones, tendons, and ligaments to the cartilage and muscles to help the knee function. Learn... more

Carl R. Freeman, MD

3 years ago

A Jammed Finger is a common injury that someone may from sports or common daily activities such as closing a card door or drawer. Learn more about ... more

Carl R. Freeman, MD

3 years ago

If you have ever heard the term chostochondritis you may wonder what it is. It is Inflammation of the tissue that connects your ribs to your sternu... more

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