Because termites are like silent assassins, you may not even be aware that you have a termite infestation until it is too late.
The same goes for our bodies. We often overlook the value of our health until disease strikes and we start to feel all the symptoms.
So how do we protect our health?
1. DON'T IGNORE CHRONIC PAIN. No matter what, listen to your pain. Chronic pain isn't something to endure.
2. Ever heard of PREHAB? DO IT. Prevention is better than cure. Prehab is a personalized, injury prevention program and is a form of multidisciplinary healthcare intervention. It aims to improve your physical mobility, stability, and strength. Prehab can help you with your daily activities, and can help you improve your balance so you can prevent falls and fractures.
3. Develop healthy eating habits. Maintain a healthy diet by focusing on nutrient-rich foods and staying hydrated.
Cadence Physical Therapy can greatly help elderly loved ones who are at risk of falling or who prevent injury by being isolated or inactive. Please give us a call at (847) 378-4970 to schedule an initial evaluation of your condition and create a plan of care that is specifically tailored to your needs.
