A Step in the Right Direction: Physical Therapy for Foot and Ankle Injury Recovery Physical therapy is an essential part of recovery for individuals with foot and ankle injuries. A physical therapist will work with you to restore your mobility, strength, and flexibility, so you can return to your normal activities and enjoy a pain-free life. #PhysicalTherapy #FootAndAnkleInjuries #PainRelief #InjuryRecovery.