BoxDrop Mattress & Furniture Norfolk, NE is a locally-owned and operated clearance center dedicated to serving our community with several nationally recognized Mattress brands. Our unique model allows our customers to purchase inventory 40-70% Off Retail value due to our low overhead, and at the same time provide a higher quality product and a better experience.
Research has shown that adopting certain habits and behaviors, collectively known as sleep hygiene, can significantly improve your sleep quality. While achieving good sleep hygiene requires effort and practice, implementing the following tips can help you establish effective sleep habits.
12. Get Exposure to Sunlight
Daylight exposure is essential for regulating your body’s internal clock. Natural sunlight boosts mood and serotonin levels, helps produce Vitamin D, and aids in melatonin regulation at night. If you're unable to get outside, a sunlight lamp can be an effective alternative.
Are you looking for a certain brand of mattress to change your sleep? Get in touch with BoxDrop Mattress & Furniture Norfolk, NE today to get started or schedule your personal browsing appointment by calling us! Located at 1314 S Elkhorn St., Norfolk, Nebraska, 68701.
