BoxDrop Mattress & Furniture Norfolk, NE is a locally-owned and operated clearance center dedicated to serving our community with several nationally recognized Mattress brands. Our unique model allows our customers to purchase inventory 40-70% Off Retail value due to our low overhead, and at the same time provide a higher quality product and a better experience.
Research has shown that adopting certain habits and behaviors, collectively known as sleep hygiene, can significantly improve your sleep quality. While achieving good sleep hygiene requires effort and practice, implementing the following tips can help you establish effective sleep habits.
11. Avoid Alcohol Before Bed
Although alcohol may initially help you relax, it disrupts vital restorative sleep processes. Studies show even one drink before bed can reduce sleep quality by up to 24%. If sleep troubles persist, it may be best to avoid alcohol and consult your doctor.
Are you looking for a certain brand of mattress to change your sleep? Get in touch with BoxDrop Mattress & Furniture Norfolk, NE today to get started or schedule your personal browsing appointment by calling us! Located at 1314 S Elkhorn St., Norfolk, Nebraska, 68701.
