Body By Brock

I have tried EVERYTHING when it comes to workouts and never saw results until training with Brock. For the first time in my 40+ years of existence, I actually see definition, feel less inflamed, and feel better than I ever have and I’ve only been going a few months (not even consistently yet!). He truly knows his stuff and it shows. So excited for the new location!

B! He’s just the best, truly. I woke up one day and reached out to him because something in me said ‘You have to do this’! (Train with him that is) I’ve been super athletic my whole life and I love challenging my body and trying new ways to move and feel strong. Weight lifting was always super intimidating to me but Brock has changed the way I feel about myself and my strength. He’s extremely determined and dedicated to his craft. And he truly cares for each individual with reaching goals and making you feel like the best version of yourself. I trained with him 1:1 for over a year and it was the best decision I’ve ever made. I didn’t only gain confidence but I gained a friend. He impacts people more than he might recognize. I’m grateful to have been part of his journey and seeing him continue to grow just makes me so happy! Thanks, B!

I cannot recommend Brock highly enough! Working with him has allowed me to hit my fitness goals and feel confident lifting again. I leave every session feeling challenged and motivated. I’ve worked with many other trainers and have never seen the results Brock has given me over the last 6 months. His energy, overall knowledge, and genuine passion for training is unmatched. Could not recommend more!

Working with Brock for over a year has been one of the best decisions I’ve made for myself. As a 38-year-old mom, I came in wanting to improve my muscle tone, lose some weight I had retained from pregnancy, and just feel better in my own skin—and I can honestly say I’ve achieved all of that and more. Brock is not only incredibly knowledgeable and motivating, but he understands and helps me prioritize rest and recovery when indicated. My workouts are always challenging, never boring, and tailored to my goals. I’ve seen real, lasting changes in my body: leaner muscle tone (I have a six pack for the first time in my life!), consistent weight loss with muscle growth, and—most importantly—a huge boost in my confidence. I feel stronger, more energized, and more in tune with my body than I have in years. If you’re looking for a personal trainer who truly cares about your progress and empowers you every step of the way, Brock is your person.

When I first started training with Brock, I had no idea how to lift weights and was honestly really intimidated. I used to struggle with back pain and was nervous I’d make things worse. But from day one, Brock made the gym feel fun, safe, and super comfortable. He taught me proper form, pushed me in the best way, and always made each session something I looked forward to. I saw a difference in my body and strength after just a few months, and I’m so much more confident now because of his training. Highly recommend him to anyone — whether you’re a total beginner or just want to take your workouts to the next level!

I’ve been training with Brock for 7 months doing 1-2 private sessions a week. Before I started working with him I had never touched a barbell & was afraid to go to a gym because I had no idea what I was doing. I’ve made a ton of progress, have gained a significant amount of muscle and am able to hip thrust over 300lbs now. He’s been super supportive & a positive influence in my life. Highly recommend working with him!

My sister and I started training with Brock last August, and we can’t believe it’s already been almost a year! This is the first time we’ve consistently stuck with a training program, and that’s all thanks to Brock’s approach. He makes every session effective, challenging, and motivating. We’ve noticed major improvements—not just in strength and endurance, but also in posture and overall confidence. Brock tailors the workouts to our individual goals and always keeps things fresh. We schedule around our sessions to make sure we don’t miss a day! Highly recommend Brock to anyone looking to build strength, stay accountable, and feel better in their body. Brock is the best!

Brock is personal, welcoming, and incredibly knowledgeable. He emphasizes mastering the fundamentals before progressing, which has helped me build a strong foundation. He truly believes in you and doesn’t let you quit — in the best way. I’ve just started training with him, and I’m already noticing a difference in the other classes I take thanks to the focused work we do together. He’s the best! Note: He plays really good music.

I've been training with Brock for a few months now, and I couldn't be happier with the progress I've made. He’s incredibly knowledgeable, motivating, and tailors every workout to my goals and fitness level. Brock pushes you in the best way possible and genuinely cares about your results. Highly recommend him to anyone looking to get stronger, healthier, and stay consistent!

Brock is the best!! I started training with him about a month ago and I have already noticed improvements in the way I feel and my strength. He keeps everyone motivated while still making workouts fun! 100/10 recommend!!!