About
At Body by Brock, strength is the foundation.
We’re a Detroit-based training studio offering expert coaching, progressive strength programs, and a welcoming community that keeps you motivated.
From 1:1 training to group classes and prenatal/postpartum support, everything we do is structured, intentional, and designed to help you feel stronger, move better, and build confidence that lasts
Contact us
Hours
Closed
| Monday | 5:30 AM – 7:30 PM |
| Tuesday | 5:30 AM – 7:30 PM |
| Wednesday | 5:30 AM – 7:30 PM |
| Thursday | 5:30 AM – 7:30 PM |
| Friday | 5:30 AM – 2:30 PM |
| Saturday | 7:00 AM – 12:00 PM |
| Sunday | Closed |
Insights
Accessibility
Wheelchair accessible entrance · Wheelchair accessible parking lot · Amenities
Restroom · Payments
Credit cards · Debit cards · Reviews
5 out of 5
(46 reviews)
5
5
4
3
2
1
Amanda McCarthy
a month ago
I have tried EVERYTHING when it comes to workouts and never saw results until training with Brock. For the first time in my 40+ years of existence, I actually see definition, feel less inflamed, and feel better than I ever have and I’ve only been going a few months (not even consistently yet!).
He truly knows his stuff and it shows. So excited for the new location!
aly wenson
a year ago
B! He’s just the best, truly. I woke up one day and reached out to him because something in me said ‘You have to do this’!
(Train with him that is)
I’ve been super athletic my whole life and I love challenging my body and trying new ways to move and feel strong. Weight lifting was always super intimidating to me but Brock has changed the way I feel about myself and my strength. He’s extremely determined and dedicated to his craft. And he truly cares for each individual with reaching goals and making you feel like the best version of yourself. I trained with him 1:1 for over a year and it was the best decision I’ve ever made. I didn’t only gain confidence but I gained a friend. He impacts people more than he might recognize. I’m grateful to have been part of his journey and seeing him continue to grow just makes me so happy!
Thanks, B!
About
At Body by Brock, strength is the foundation.
We’re a Detroit-based training studio offering expert coaching, progressive strength programs, and a welcoming community that keeps you motivated.
From 1:1 training to group classes and prenatal/postpartum support, everything we do is structured, intentional, and designed to help you feel stronger, move better, and build confidence that lasts
Hours
Closed
| Monday | 5:30 AM – 7:30 PM |
| Tuesday | 5:30 AM – 7:30 PM |
| Wednesday | 5:30 AM – 7:30 PM |
| Thursday | 5:30 AM – 7:30 PM |
| Friday | 5:30 AM – 2:30 PM |
| Saturday | 7:00 AM – 12:00 PM |
| Sunday | Closed |
Reviews
5 out of 5
(46 reviews)
5
5
4
3
2
1
Amanda McCarthy
a month ago
I have tried EVERYTHING when it comes to workouts and never saw results until training with Brock. For the first time in my 40+ years of existence, I actually see definition, feel less inflamed, and feel better than I ever have and I’ve only been going a few months (not even consistently yet!).
He truly knows his stuff and it shows. So excited for the new location!
aly wenson
a year ago
B! He’s just the best, truly. I woke up one day and reached out to him because something in me said ‘You have to do this’!
(Train with him that is)
I’ve been super athletic my whole life and I love challenging my body and trying new ways to move and feel strong. Weight lifting was always super intimidating to me but Brock has changed the way I feel about myself and my strength. He’s extremely determined and dedicated to his craft. And he truly cares for each individual with reaching goals and making you feel like the best version of yourself. I trained with him 1:1 for over a year and it was the best decision I’ve ever made. I didn’t only gain confidence but I gained a friend. He impacts people more than he might recognize. I’m grateful to have been part of his journey and seeing him continue to grow just makes me so happy!
Thanks, B!
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