When it comes to sticking to the gym results can be a double-edged sword
On one hand, seeing progress can be incredibly motivating, but on the other hand, not seeing results can be discouraging
It's important to remember that progress takes time and consistency
Keep at it and don't give up on yourself, even if you don't see results as quickly as you'd like. Trust the process
What you can maybe look at is your workout routine? Are you following a structured plan and progressively overloading each week?
If you're not book in for a free consultation with a Body Battle Coach " They'll get you on the right path
To book in send us a message or pop up to the front desk in GYM
📱9377888776 / 9099035335
