Why should you keep active when you have back pain?
Back Pain Relief
If you’re like the vast majority of the population, you have probably experienced back pain at some point in your life. If not- keep doing whatever you are doing! Acute episodes of back pain are very common and most people recover fairly quickly without the injury developing into chronic back pain.
Chronic back pain is when pain persists for more than 12 weeks. The goal of most people dealing with an episode like this is to get back pain relief as quickly as possible! So how do we know is the best way to relieve back pain? That’s where research on the most effective types of back pain treatment can help guide us…..
Imagine that you wake up with back pain after trying to lift something heavy the day before….
Do you think you should:
A) Get back into bed and stay there until the back pain goes away?
B) Shrug off the pain and run off to your kickboxing class?
C) Ease yourself into physical activities and exercises that don’t trigger high levels of pain?
If you guessed C, you are absolutely right!
