Better Life Physical Therapy & Wellness | Federal Injury Center

Living with chronic back pain can make every day feel like a struggle. Gentle stretching can help release tension, improve posture, and make movement easier.

Try these simple at-home stretches:
✅ Knee-to-Chest Stretch
✅ Cat-Cow Stretch
✅ Piriformis Stretch
✅ Pelvic Tilt
✅ Child’s Pose

Move slowly, breathe deeply, and focus on comfort — not pain.
If your back pain still limits your daily life, physical therapy can help you find lasting relief and strength.

👉 Read the full guide here!