Better Life Physical Therapy & Wellness | Federal Injury Center

Struggling with Lower Back Pain? Try These 5 Easy Home Exercises!

Lower back pain can come from poor posture, injuries, or conditions like herniated discs. But the good news? Gentle exercises can help reduce pain and strengthen your back.

Here are 5 moves you can do at home: ✅ Pelvic Tilts – Strengthens your lower back and abs
✅ Knee-to-Chest Stretch – Gently stretches your back muscles
✅ Cat-Cow Stretch – Improves flexibility and eases tension
✅ Bird-Dog – Builds core strength and balance
✅ Bridge Exercise – Supports your lower back and posture

Want step-by-step instructions and tips to feel better?

👉 Click here to read the full blog and start feeling better today!