Better Life Physical Therapy & Wellness | Federal Injury Center

Finding the right sleeping position, choosing a supportive mattress and pillow, and learning how to move safely in and out of bed can make a huge difference. Even simple pre-bed stretches can help your muscles relax and ease pain before you sleep.

If your back pain keeps getting worse or interferes with daily life, it may be time to see a physical therapist in Palm Beach Gardens for expert care and lasting relief.

👉 Learn practical tips for better sleep with back pain!