GET OUT OF ANXIETY IT'S VERY EASY - YES
Find an object to focus on. If you would like to hold an object to start with, you may do that now. Begin by closing your eyes and focusing your attention on your breath, breathing slowly and deeply. Now begin to focus on your object. If you are holding something. JUST FEEL IT.
PSYCHIATRIST In Lahore Dr. Ghulam Hassan (FCPS, Psychiatry)
For Appointments Call: 03114364749
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