Anxiety Easy Treatment | Panic Attach Treatment || PTSD || GAD || Psychiatrist | Dr Ghulam Hassan
In this video you will learn about easy treatment of anxiety in urdu. You will also understand how to deal with anxiety and panic attack in all situations.
First of all Understand Anxiety Disorders
Generalized Anxiety Disorder (GAD)
People with GAD feel excessive anxiety or worry on most days for at least six straight months. They may feel restless, on edge, or easily tired. They may also experience concentration problems, irritability, muscle tension, or sleep issues.
Panic Disorder
People with panic disorder experience panic attacks. These are sudden feelings of terror when no real danger is present. Physical symptoms include a fast heartbeat, chest or stomach pain, and breathing difficulty. People may also feel weakness or dizziness, sweating, chills, or numb hands. It may even feel like having a heart attack. Panic disorder is more common in women than men.
Obsessive-Compulsive Disorder (OCD)
If you have OCD, you may experience frequent and upsetting obsessions or compulsions. You may feel an overwhelming urge to repeat certain behaviors. Common obsessions include a fear of dirt or germs, a fear of getting hurt, or wanting to arrange things in certain ways.
#anxiety #panicdisorder #ocd
