Best Psychiatrist In Lahore Prof. Dr. Ghulam Hassan FCPS UK In Psychiatry

GET OUT OF ANXIETY IT'S VERY EASY - YES
Get something in your hand i.e Cup And Close Your Eyes, As you close your eyes, try and recall every little detail of this object in your
mind's eye, and see how powerful your perceptions are. Recall all of the tiny little details and each small little bump. Focus all of your attention on this process and see what you recall