You've once over-strained yourself and injured a muscle. Overly stretched or torn muscles result in muscle strain or pulled muscles. You can get it from working out too hard or lifting something wrongly.
Muscle strain recovery is the rehabilitation of these muscles to return them to functioning normally again. Muscle strain recovery can be accelerated in many methods, some of which are more well-established than others.
This article guides on how to speed up muscle strain recovery.
