CrossFit training is the major strength and conditioning program for many elite and professional athletes worldwide. CrossFit training increases strength and conditioning through extremely varied and tough workouts.
While demanding and encouraging, it helps people improve their physical health and cardiovascular fitness. No single aspect of your functional strength or fitness will be the focus of the workout; rather, you will strive to develop a body that is capable of doing practically anything you put it through.
This means that there are certain times the body will be put through more than it can handle for both strength and conditioning. This puts the body at risk of common Crossfit injuries, but most of the time, these injuries are avoidable.
