Next week menu 😋🔥🔥
💚Breakfast: Low fat organic Greek yogurt with Hemp hearts seeds
Nutrition Facts: Calories 392.5, Protein 34g, Fat 3,5g, Carbs 54g.
🍣Lunch: Homemade fish cakes with Organic Couscous & Fruit Salad
Nutrition Facts: Calories 465, Protein 32g, Fat 13g, Carbs 55g.
🍩Snack: Protein chocolate Donut
GLUTEN FREE, DAIRY FREE
Nutrition Facts: Calories 154, Protein 7g, Fat 10g, Carbs 9g.
🥩Dinner: Lean Flank Steak with Roasted Green Beans
Nutrition Facts: Calories 441, Protein 46g, Fat 21g, Carbs 17g.
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