On average, Americans spend 37 minutes a day preparing and serving food as well as cleaning up afterward. If you're someone who cooks three meals a day from scratch using healthy, fresh ingredients, though, there's a good chance you spend a lot longer than that in the kitchen.
Most Americans are faced with a choice these days. To eat healthy in a way that doesn't break the bank, you feel like you're constantly in the kitchen. To avoid spending all of your time in the kitchen, you end up eating take out or processed, pre-made meals.
For this reason, meal prep has become a popular concept in recent years. You can cook healthy meals all at once to be eaten throughout the week.
But can you really make five days' worth of food and have it still be good on day five? Or are you flirting with the gods of gastrointestinal issues? Let's dive into it to help you plan out your meal prep menu.
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