🧾Baked Atlantic Salmon with Turmeric Vegetables rice.
Ingredients: Atlantic Salmon, Basmati White Rice, Turmeric, Carrots, Sweet Corn, Green Peas, Cherry Tomatoes, side of Organic Mango Salsa.
📃
Calories 458
Protein 35
Fat 18
Carbs 39
🗒️Eating salmon provides numerous health benefits, including:
1. **Omega-3 Fatty Acids:** Supports heart and brain health.
2. **Protein:** High-quality protein for muscle development and repair.
3. **Vitamin D:** Essential for bone health and immune function.
4. **B Vitamins:** Contributes to energy metabolism and nervous system function.
5. **Minerals:** Rich in selenium and phosphorus for antioxidant and bone support.
6. **Anti-Inflammatory:** Omega-3s help reduce inflammation in the body.
7. **Weight Management:** Protein and healthy fats promote a feeling of fullness.
8. **Eye Health:** Omega-3s may reduce the risk of age-related macular degeneration.
Choose healthier cooking methods, like grilling or baking, for maximum benefits.
