Why is it dangerous to lose weight too fast?
In most cases, you decide to lose weight urgently: a couple of hours before a flight to the seaside, a few days before a date with the man or woman of your dream or half an hour after a doctor warned you about your heart problems...
Or even further, you start depriving yourself... go on a cabbage soup diet, cutting back drastically on your daily intake of calories, or venturing on an independent “therapeutic” fast. The result is not forever. Indeed, you can get rid of 11-13 pounds in a week if you lose weight in this way. But is it worth doing? What are the risks of rapid weight loss?
Read Full Article at our AthleticsFit Healthy Blog #AFblog
Fortunately, we prepared for you a special weight loss program that gives you result without risk.
Our Weight Loss Meal Plan based on 1200 kcal per day (900 by meals), will help you to lose weight and run your metabolism faster. Here you will receive in each Lunch and Dinner 60% of protein and 40% of low good carbs and vegetables.
