Understanding and Preventing Cavities: The Key to Stronger Teeth
Maintaining optimal dental health involves understanding the factors that contribute to tooth decay and how to effectively prevent it. Cavities, or dental caries, occur when plaque—an invisible, sticky film of bacteria—develops on the teeth and interacts with sugar and starches from foods. This process produces acids that can erode tooth enamel, leading to decay. Proactive steps can be taken to reduce the risk of cavities and ensure long-term dental health.
At Asbury Dental & Implants Center, located at 135 Jenkins St., Unit 105 A in St. Augustine, FL, our dedicated team emphasizes the importance of preventive care in general dentistry. This proactive approach is critical in maintaining a healthy smile and minimizing the chances of tooth decay. Regular check-ups, professional cleanings, and personalized oral care education are essential strategies we recommend to our patients, helping individuals understand how to care for their teeth effectively.
One of the primary causes of cavities is dietary choices. Consuming sugary foods and drinks, particularly between meals, fuels the bacteria that cause plaque. It is advisable to limit these foods and instead opt for healthier snacking options. Foods high in fiber, lean proteins, and whole grains can help maintain oral health. Regular brushing and flossing are equally critical for preventing tooth decay. Brushing with fluoride toothpaste helps strengthen tooth ena...
