How does breathing affect our emotional health?
Let's find out ! ⬇️
By consciously controlling when and how we breathe, we can use it to calm down, and relieve tension - both in our bodies and our minds!
Breathing and well-being are closely related!
🧘♀️The rhythm of our breaths changes depending on our emotional state.
💭We can improve our emotional health with the help of mindful breathing.
🧘With the right breathing practices, we can learn to
😌perceive and accept our reality
😌calm our mind
😌stop identifying ourselves only with our problems and emotions.
💪🏻Breathing exercises can also improve our physical health !
🧘The right exercises can Decrease anxiety negative emotions that
😩cause stress levels to climb in our body
❤️🧠 affects our heart and brain health!
✅ At Arvada we care about your holistic health and well-being !
