Did you know that the guy plays a huge role as a key immune organ?
✔️Why does the guy have such an active role ?
The intestines are constantly in contact with the external environment (since food enters it).
When food is absorbed, it must distinguish useful nutrients from infectious and toxic ones.
✔️How does gut health affect immunity?
The balance of bacteria in the gut affects the balance of the immune system.
An imbalance between good bacterial flora, and a large number of opportunistic microorganisms, can put the immune system into an increased inflammatory state.
Here are 5 tips on keeping Your Gut healthy!
1️⃣ Stick to scheduled meal times.
2️⃣ Cut down on sweets.
3️⃣ Smoked meats, spices, fried and spicy foods, carbonated drinks, coffee, and foods containing caffeine can irritate your stomach.
4️⃣ Stay active.
5️⃣ Sleep well.
We hope that you remain healthy and happy!💙
