Did you know that you just need to walk 21 minutes a day to positively affect your health?
👉 The Centers for Disease Control and Prevention found that a person between the ages of 18 and 34 needs at least 150 minutes of aerobic exercise per week to maintain good health.
👉 If you cannot spend two and a half hours on sports at a time, then divide this time equally for each day of the week.
👉 That means that it just takes 21 minutes a day to keep you healthy and well.
How many minutes are you walking these days ?🙂💪
