Art of Living Meditation Center Gurgaon

The Happiness Program was a truly transformative experience for me. Over the three days, I felt a deep sense of calm, clarity, and connection within myself. It helped me pause, reflect, and realise the importance of being present and grateful in everyday life. I left with a lighter heart and will carry forward the learnings from this experience in my daily life. A special thanks to Rishi Bhaiya, Tanjul Didi, Prakash, and Karan for guiding and supporting us through this beautiful journey.

If I had to describe my three days at the Art of Living session in one word, I would say transformative. What I loved most was that it never felt like I was simply attending a course. From the very first evening, there were these fun and innovative activities that made it so easy to connect with people. We came from completely different professions, places, and age groups, yet within a short time, we were laughing, sharing, discussing, and learning from one another. And then came the conversations — the kind that make you pause and think. They challenged the way I look at situations and, more importantly, the way I respond to them. A very special part of the experience was learning Sudarshan Kriya, along with Ujjayi breathing and the three stages of Pranayama. Experiencing these practices was something completely different for me. It made me realise how powerful something as simple as our breath can be in influencing our state of mind. But for me, the biggest learning went beyond the practices themselves. I learned different ways of coping with situations, some very meaningful life lessons, and perspectives that can genuinely expand the way you think. One thought that stayed with me was that life doesn’t always have to be controlled by what is happening around us by circumstances, situations, or even other people. We have much more control over how we respond, how we think, and how we choose to move forward. And honestly, the best part was that there was so much joy woven into the learning. We exchanged gifts, shared food that we had prepared ourselves, and had a fun filled dance session. So somewhere between the conversations, breathing exercises, laughter, food, and dance, strangers became a group that felt connected. I came back with more than just a few breathing techniques. I came back with new perspectives, meaningful connections, and a reminder that sometimes, changing the way we look at life can change the way we experience it. Three day sessions but definitely an experience I will carry with me for much longer.

I recently attended the Art of Living Happiness Program, and it was truly a wonderful experience. Over the weekend, we learned and experienced much more than just techniques. The Sudarshan Kriya sessions were calming and refreshing, helping me feel more peaceful and energetic from within. The fun games and activities taught valuable lessons about teamwork, trust, living in the present moment, and giving 100% in everything we do. One of the most beautiful aspects of the program was understanding the balance between the outer world and our inner world. It made me reflect on how important it is to take care of our mind and emotions while pursuing our goals. A special thanks to our amazing teachers – Prakash Bhaiya, Rishi Bhaiya, Tanjul Di, Samarth Bhaiya, and Srishti. Their energy, guidance, patience, and positivity made the entire experience even more meaningful and enjoyable. I am grateful to have been part of this program and would highly recommend it to anyone looking to bring more happiness, clarity, and positivity into their life.

I am writing to express my deepest gratitude for the incredible experience during the recent Happiness Program 12th to 14th June'26. The workshop was exceptionally well-structured, and the guidance provided throughout the sessions was truly inspiring.I want to specifically highlight the impact of Sudarshan Kriya. Learning this unique breathing technique has been a transformative experience for me. It has provided me with a practical, powerful tool to maintain inner balance.Thank you to the instructors for creating such a supportive learning environment, and to the entire Art of Living community for making this journey so seamless. I look forward to staying connected through the regular follow-up sessions.Jai Gurudev,

My experience with the Art of Living program has been very good. The teachers are very supportive, knowledgeable, and explain everything in a simple way. Practicing Sudarshan Kriya makes me feel calm, relaxed, and full of positive energy. I genuinely feel much better after every session. Thank you to the teachers and the entire team for this wonderful experience.

I recently completed a 3-day Art of Living workshop, and it was truly a wonderful experience. From the very first day, the way we introduced ourselves through interactive activities and games was unique and engaging. It created a comfortable and positive environment for everyone. We learned powerful breathing techniques along with meaningful life lessons that really make you reflect and grow. The teachers were highly skilled, humble, and approachable. They listened patiently, understood individual concerns, and guided each of us thoughtfully. The workshop focuses on helping you find genuine happiness and inner balance. For me, it was a deeply enriching and transformative experience.

⭐⭐⭐⭐⭐ Amazing experience at the Art of Living Meditation Center, Gurgaon! The teacher was excellent, very patient, and explained everything clearly. The group was friendly and supportive, creating a positive and peaceful environment. I truly enjoyed the sessions and learned a lot. Highly recommended for anyone looking to reduce stress, improve focus, and experience inner peace. Thank you for such a wonderful experience!

I recently completed the Happiness Program at the Gurgaon Centre under the guidance of Prakash Sir, Tanjul Ma’am and Rishi Sir, and it was a truly enriching experience. The program primarily focuses on powerful breathing techniques, especially Sudarshan Kriya, which has remarkable health and mental benefits. The sessions were conducted with great energy and clarity, and the instructors created a very supportive and positive environment. The techniques helped me feel calmer, more focused, and mentally refreshed. Along with the techniques, there were many fun and engaging moments where we shared personal experiences with our batchmates and participated in small interactive games. These activities really helped break hesitation, brought everyone out of their shell, and made the group feel lively, connected, and comfortable. I would definitely recommend this program and the centre to my friends—and honestly, even to my enemies—because everyone can benefit from a calmer and more peaceful mind!

Perfect solution to various lifestyle related ailments. Sustainable solutions for Stress management Gut health Hypertension related disorder. Good mental health And much more. Experience was very liberating. It is a Satgan meaning gathering of gentle persons seeking good quality life. Positive energy is infectious and the more you contribute the bigger is grows. Jai Gurudev

It was truly a wonderful experience. The practices, especially the Sudarshan Kriya, along with the knowledge shared, were very powerful and refreshing. Grateful to the organizers and everyone involved for such a meaningful experience. Looking forward for many more sessions at C36 AOL centre🤗